Playlist 111031 - For w/c 31 Oct 2011

Playlist 111031

1 120bpm flat cruise, summer1 t 4:47 11/09/2011 20:3 -- 0:04:47 mins
2 extract_pace_to_sprint2 2:25 11/09/2011 20:31 -- 0:07:12 mins
3 extract_sprint 2:25 11/09/2011 20:32 -- 0:09:37 mins
4 eup_cd2o04 5:02 11/09/2011 20:31 Spinninterval -- 0:14:39 mins
5 Where Them Girls At 3:31 15/10/2011 09:54 David Gu -- 0:18:10 mins
6 Gone Shootin\' 5:06 24/10/2008 21:39 AC/DC Powera -- 0:23:16 mins
7 Live Wire 5:50 17/07/2011 17:28 Ac/Dc High Voltag -- 0:29:06 mins
8 D.E.V.I.L - Michael Woods Mix 3:01 11/09/2011 20:3 -- 0:32:07 mins
9 row002_18Olive 6:41 02/07/2010 19:17 -- 0:38:48 mins
10 Club Can\'t Handle Me 3:53 20/08/2010 07:37 Flo Ri -- 0:42:41 mins
11 Underdog 4:33 03/04/2011 17:21 Kasabian Mastermix -- 0:47:14 mins
12 Beware Of The Dog 3:09 12/06/2011 16:13 Jamelia W -- 0:50:23 mins
13 The Return Of Nothing - Evolution Mix 3:57 11/09/2 -- 0:54:20 mins
14 Never Miss a Beat 3:10 31/07/2011 16:54 Kaiser Chi -- 0:57:30 mins
15 Belsunce breakdown 3:58 12/06/2011 16:20 Bouga-Akh -- 1:01:28 mins
16 Elegantly Wasted 4:32 31/07/2011 16:59 Inxs Elega -- 1:06:00 mins
17 Warriors Dance 5:12 03/04/2011 17:19 The Prodigy -- 1:11:12 mins
18 row001_thunder2 4:25 02/07/2010 19:17 -- 1:15:37 mins
19 Just A Ride 3:21 03/04/2011 16:59 Jem Finally Wok -- 1:18:58 mins
20 unsquare dance 2:01 31/05/2010 18:14 Dave Brubeck -- 1:20:59 mins
21 Saturn - Original Mix 7:48 03/04/2011 17:08 Sebast -- 1:28:47 mins
22 Confusion 8:23 11/09/2011 20:34 New Order Blade S -- 1:37:10 mins

Planning Winter Training Programme 2011 to 2012

Planning Winter Training Programme 2011 to 2012

WEIGHTS AT ROWING CLUB
Soon time to start winter training with the Rowing Club: 6am on Mon, Wed and Fridays. I will start designing a training plan but will probably be similar to last year. This means warm-up, then 2minutes at each exercise station. We'll have between 7 to 10 stations and you work and rotate for the hour. Then warm-down.

I am also keen to do some Concept2 trials so that people are fit for Jersey v Guernsey in February and then the UK and European Indoor Rowing Competition in March.

SPINNING AT BODYROX
As well as Mon 7am and Wed 6pm Spinn will start sessions for Triathlon Club as follows.
> Thursday, November 03, 2011 - Tim
> Thursday, November 10, 2011 - Tim
> Thursday, November 17, 2011 - Jo
> Thursday, November 24, 2011 - Jo
> Thursday, December 01, 2011 - Tim
> Thursday, December 08, 2011 - Tim
> Ditch the rest of December (holiday season)
> Thursday, January 05, 2012 - Jo
> Thursday, January 12, 2012 - Jo
> Thursday, January 19, 2012 - Tim
> Thursday, January 26, 2012 - Tim
> Thursday, February 02, 2012 - Jo
> Thursday, February 09, 2012 - Jo
> Thursday, February 16, 2012 - Tim
> Thursday, February 23, 2012 - Tim
> Thursday, March 01, 2012 - Jo
> Thursday, March 08, 2012 - Jo
> Thursday, March 15, 212 - Tim
> Thursday, March 22, 2012 - Tim