Planning Winter Training Programme 2011 to 2012
WEIGHTS AT ROWING CLUB
Soon time to start winter training with the Rowing Club: 6am on Mon, Wed and Fridays. I will start designing a training plan but will probably be similar to last year. This means warm-up, then 2minutes at each exercise station. We'll have between 7 to 10 stations and you work and rotate for the hour. Then warm-down.
I am also keen to do some Concept2 trials so that people are fit for Jersey v Guernsey in February and then the UK and European Indoor Rowing Competition in March.
SPINNING AT BODYROX
As well as Mon 7am and Wed 6pm Spinn will start sessions for Triathlon Club as follows.
> Thursday, November 03, 2011 - Tim
> Thursday, November 10, 2011 - Tim
> Thursday, November 17, 2011 - Jo
> Thursday, November 24, 2011 - Jo
> Thursday, December 01, 2011 - Tim
> Thursday, December 08, 2011 - Tim
> Ditch the rest of December (holiday season)
> Thursday, January 05, 2012 - Jo
> Thursday, January 12, 2012 - Jo
> Thursday, January 19, 2012 - Tim
> Thursday, January 26, 2012 - Tim
> Thursday, February 02, 2012 - Jo
> Thursday, February 09, 2012 - Jo
> Thursday, February 16, 2012 - Tim
> Thursday, February 23, 2012 - Tim
> Thursday, March 01, 2012 - Jo
> Thursday, March 08, 2012 - Jo
> Thursday, March 15, 212 - Tim
> Thursday, March 22, 2012 - Tim
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