Tony Williams set, put to music

This is the Tony Williams session called 10min tempos

Warm-up 5min
Tempo ride 80% + effort, 98rpm cadence, 10mins
Recovery ride, 5min
Tempo ride 80% + effort, 98rpm cadence, 10mins
Recovery ride, 5min
Tempo ride 80% + effort, 98rpm cadence, 10mins
Recovery ride, 5min
Cool-down 5min

This is the Tim Rogers playlist (tracks amended to fit the time)

1 Track 09 5:25 28/11/2009 14:56 spinn_feb2006 spin -- 0:05:25 mins
2 TonyWilliams001 10:19 19/12/2011 15:46 -- 0:15:44 mins
3 Hard As A Rock 4:32 24/10/2008 21:39 AC/DC Hard A -- 0:20:16 mins
4 TonyWilliams002 10:32 19/12/2011 16:03 -- 0:30:48 mins
5 Lust For Life 5:14 03/07/2011 10:49 Iggy Pop Lust -- 0:36:02 mins
6 TonyWilliams003 9:54 19/12/2011 17:24 -- 0:45:56 mins
7 Good Feeling 4:07 26/11/2011 17:03 Flo Rida Good -- 0:50:03 mins
8 DANi CALFORNiA 4:40 22/05/2007 22:22 RED H0T CHiLi -- 0:54:43 mins

TonyWilliams 1 - Faithless compilation
TonyWilliams 2 - Edited Christopher Lawrence - Rush Hour
TonyWilliams 3 - Compilation from Solar Spectrum