Playlist
130210/170206
Music for this
week’s spin classes
Mon 5:30pm and
6:30pm at FitnessFirst
Tues 7:15am at BodyRox
(The new bikes have arrived!!)
Wed 5:45pm at BodyRox
This set is
going to be very, very hard! Having done some speed and hills based on
endurance in the past few weeks this set combines up and down to create a lot
of variety of music, pace and position and will create fatigue quite early in
the set.
There are a lot
of oldies in this set, but I’m noticing that the 1980s sounds are popular again
so I’ve got some fun tracks in the set as well as a return to some hard core
rock which has been missing for about 6 weeks whilst I have been using house
music and disco.
The set played
end-to-end would be over an hour and twenty minutes, but the idea is to select
the tracks according to the mood of the team and if you look strong I’ll pick
the big tracks and if you look tired I use some easier ones.
1 Venus 5:42 10/02/2013 16:59 Don Pablo\'s Animals -- 0:05:42 mins
2 Pencil Full of Lead 2:27 16/12/2012 16:57 Paolo Nu -- 0:08:09 mins
3 Paul Oakenfold - Ready Steady Go 4:49 27/03/2012 0 -- 0:12:58 mins
4 Propane Nightmares 5:13 03/04/2011 17:18 Pendulum -- 0:18:11 mins
5 Salva Mea (Way Out West Remix) 7:50 10/02/2013 16: -- 0:26:01 mins
6 Funky Cold Medina 3:04 05/10/2007 19:13 Indoor Cyc -- 0:29:05 mins
7 Underdog 4:33 03/04/2011 17:21 Kasabian Mastermix -- 0:33:38 mins
8 Sunshine of Your Love (DT\'s Radio Edit) 3:16 05/0 -- 0:36:54 mins
9 Body II Body 3:58 10/02/2013 16:55 Samantha Mumba -- 0:40:52 mins
10 Track 02 5:54 31/07/2011 17:06 gods kitchen yellow -- 0:46:46 mins
11 Track 06 show you what i\'m capable of 3:30 12/05/ -- 0:50:16 mins
12 Louder (Hardwell Remix) 4:43 09/04/2012 16:24 DJ F -- 0:54:59 mins
13 Icarus 5:27 26/01/2013 17:50 Ralphie B A State of -- 1:00:26 mins
14 Sho Nuff 3:21 02/12/2012 20:57 Fatboy Slim The Gr -- 1:03:47 mins
15 smells like teen spirit 6:46 09/11/2011 15:22 smel -- 1:10:33 mins
16 row001_thunder2 4:25 22/01/2012 15:15 3 31/10/ -- 1:14:58 mins
17 All Star 3:21 10/02/2013 16:54 Smash Mouth All St -- 1:18:19 mins
As always, if
you have any favourite music or requests please let me know. I would be happy
to include. This set for example includes some Faithless which has been
requested and I plan to return to some David Guetta again shortly.
Tim Rogers
Spinning 2013
Mob 07797 762051
Email timhjrogers@gmail.com
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