Rough Outline of my training plans for Granite Man Guernsey

Rough Outline of my training plans for Granite Man Guernsey


http://www.guernseytriathlon.com/events/guernsey-granite-man-triathlon

Sat 20/Jul/2013
______Swim: 0meters 0hours rest...
______Bike: 100miles 5.5hours 5.63hrs  100miles @3.38 min mile pace ( 2.11k pace over 160k...
______Run:  0miles 0hours MarathonWk7 Day Sat - rest...
______Row:  0meters 0hours No more rowing...
Sun 21/Jul/2013
______Swim: 0meters 0hours rest...
______Bike: 0miles 0hours velo?...
______Run:  8.6miles 1.1hours MarathonWk7 Day Sun - 7. Actual = St Caths 1.12hrs  8.6miles...
______Row:  0meters 0hours No more rowing...
Mon 22/Jul/2013
______Swim: 0meters 0hours missed...
______Bike: 34miles 2hours commute + FitnessFirst  6:30pm class (missed 5:30pm)...
______Run:  0miles 0hours MarathonWk6 Day Mon - rest...
______Row:  0meters 0hours No more rowing...
Tue 23/Jul/2013
______Swim: 0meters 0hours missed...
______Bike: 0miles 0hours drive to work with shirts tc?...
______Run:  6miles 0.71hours MarathonWk6 Day Tue - 5 actual gunsite, town, st aubin, guns...
______Row:  0meters 0hours No more rowing...
Wed 24/Jul/2013
______Swim: 2700meters 1hours club swim...
______Bike: 34miles 1hours commute + 5:45pm BodyRox class...
______Run:  0miles 0hours MarathonWk6 Day Wed - cross...
______Row:  0meters 0hours No more rowing...
Thu 25/Jul/2013
______Swim: 2000meters 1hours 400 swim 400 pull 400 paddle 400 swim then 4 x 100 in 1:35 o...
______Bike: 18miles 0.75hours commute?...
______Run:  8.8miles 1.14hours MarathonWk6 Day Thu - 8 actual st caths: 0.95hrs  8miles @7....
______Row:  0meters 0hours No more rowing...
Fri 26/Jul/2013
______Swim: 2600meters 1hours club swim incl 200s in 3:15...
______Bike: 0miles 0hours might rest!...
______Run:  4miles 0.71hours MarathonWk6 Day Fru - 5. Bloody tired, only did 4m gorey and...
______Row:  0meters 0hours No more rowing...
Sat 27/Jul/2013
______Swim: 0meters 0hours rest...
______Bike: 50miles 3.33333333333333hours 8:00am velo/club ride...
______Run:  0miles 0hours MarathonWk6 Day Sat - rest...
______Row:  0meters 0hours No more rowing...
Sun 28/Jul/2013
______Swim: 0meters 0hours rest...
______Bike: 0miles 0hours rest...
______Run:  21miles 3hours MarathonWk6 Day Sun - 21...
______Row:  0meters 0hours No more rowing...
Mon 29/Jul/2013
______Swim: 0meters 0hours missed...
______Bike: 32miles 2hours FitnessFirst 5:30pm and 6:30pm class...
______Run:  0miles 0hours MarathonWk5 Day Mon - rest...
______Row:  0meters 0hours No more rowing...
Tue 30/Jul/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours summer time-table no spinn...
______Run:  5miles 0.71hours MarathonWk5 Day Tue - 5...
______Row:  0meters 0hours No more rowing...
Wed 31/Jul/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 16miles 1hours 5:45pm BodyRox class...
______Run:  0miles 0hours MarathonWk5 Day Wed - cross...
______Row:  0meters 0hours No more rowing...
Thu 01/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours rest...
______Run:  8miles 1.14hours MarathonWk5 Day Thu - 8...
______Row:  0meters 0hours No more rowing...
Fri 02/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours rest...
______Run:  6miles 0.86hours MarathonWk5 Day Fru - 6...
______Row:  0meters 0hours No more rowing...
Sat 03/Aug/2013
______Swim: 0meters 0hours rest...
______Bike: 100miles 6.66666666666667hours 8:00am velo/club ride...
______Run:  0miles 0hours MarathonWk5 Day Sat - rest...
______Row:  0meters 0hours No more rowing...
Sun 04/Aug/2013
______Swim: 0meters 0hours rest...
______Bike: 0miles 0hours rest...
______Run:  14miles 2hours MarathonWk5 Day Sun - 14...
______Row:  0meters 0hours No more rowing...
Mon 05/Aug/2013
______Swim: 0meters 0hours missed...
______Bike: 32miles 2hours FitnessFirst 5:30pm and 6:30pm class...
______Run:  0miles 0hours MarathonWk4 Day Mon - rest...
______Row:  0meters 0hours No more rowing...
Tue 06/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours summer time-table no spinn...
______Run:  6miles 0.86hours MarathonWk4 Day Tue - 6...
______Row:  0meters 0hours No more rowing...
Wed 07/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 16miles 1hours 5:45pm BodyRox class...
______Run:  0miles 0hours MarathonWk4 Day Wed - cross...
______Row:  0meters 0hours No more rowing...
Thu 08/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours rest...
______Run:  10miles 1.43hours MarathonWk4 Day Thu - 10...
______Row:  0meters 0hours No more rowing...
Fri 09/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours rest...
______Run:  6miles 0.86hours MarathonWk4 Day Fru - 6...
______Row:  0meters 0hours No more rowing...
Sat 10/Aug/2013
______Swim: 0meters 0hours rest...
______Bike: 100miles 6.66666666666667hours 8:00am velo/club ride...
______Run:  0miles 0hours MarathonWk4 Day Sat - rest...
______Row:  0meters 0hours No more rowing...
Sun 11/Aug/2013
______Swim: 0meters 0hours rest...
______Bike: 0miles 0hours rest...
______Run:  8miles 1.14hours MarathonWk4 Day Sun - 8...
______Row:  0meters 0hours No more rowing...
Mon 12/Aug/2013
______Swim: 0meters 0hours missed...
______Bike: 32miles 2hours FitnessFirst 5:30pm and 6:30pm class...
______Run:  0miles 0hours MarathonWk3 Day Mon - rest...
______Row:  0meters 0hours No more rowing...
Tue 13/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours summer time-table no spinn...
______Run:  6miles 0.86hours MarathonWk3 Day Tue - 6...
______Row:  0meters 0hours No more rowing...
Wed 14/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 16miles 1hours 5:45pm BodyRox class...
______Run:  0miles 0hours MarathonWk3 Day Wed - cross...
______Row:  0meters 0hours No more rowing...
Thu 15/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  8miles 1.14hours MarathonWk3 Day Thu - 8...
______Row:  0meters 0hours in ireland...
Fri 16/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  5miles 0.71hours MarathonWk3 Day Fru - 5...
______Row:  0meters 0hours in ireland...
Sat 17/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  0miles 0hours MarathonWk3 Day Sat - rest...
______Row:  0meters 0hours in ireland...
Sun 18/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  22miles 3.14hours MarathonWk3 Day Sun - 22...
______Row:  0meters 0hours in ireland...
Mon 19/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  0miles 0hours MarathonWk2 Day Mon - rest...
______Row:  0meters 0hours in ireland...
Tue 20/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  5miles 0.71hours MarathonWk2 Day Tue - 5...
______Row:  0meters 0hours in ireland...
Wed 21/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  0miles 0hours MarathonWk2 Day Wed - cross...
______Row:  0meters 0hours in ireland...
Thu 22/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  8miles 1.14hours MarathonWk2 Day Thu - 8...
______Row:  0meters 0hours in ireland...
Fri 23/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  4miles 0.57hours MarathonWk2 Day Fru - 4...
______Row:  0meters 0hours in ireland...
Sat 24/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  0miles 0hours MarathonWk2 Day Sat - rest...
______Row:  0meters 0hours in ireland...
Sun 25/Aug/2013
______Swim: 0meters 0hours in ireland...
______Bike: 0miles 0hours in ireland...
______Run:  12miles 1.71hours MarathonWk2 Day Sun - 12...
______Row:  0meters 0hours in ireland...
Mon 26/Aug/2013
______Swim: 0meters 0hours missed...
______Bike: 32miles 2hours FitnessFirst 5:30pm and 6:30pm class...
______Run:  0miles 0hours MarathonWk1 Day Mon - rest...
______Row:  meters hours ...
Tue 27/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours summer time-table no spinn...
______Run:  4miles 0.57hours MarathonWk1 Day Tue - 4...
______Row:  meters hours ...
Wed 28/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 16miles 1hours 5:45pm BodyRox class...
______Run:  0miles 0hours MarathonWk1 Day Wed - cross...
______Row:  meters hours ...
Thu 29/Aug/2013
______Swim: 1500meters 1hours 6:30am pool swim?...
______Bike: 0miles 0hours rest...
______Run:  6miles 0.86hours MarathonWk1 Day Thu - 6...
______Row:  meters hours ...
Fri 30/Aug/2013
______Swim: 1500meters 1hours  La Cyclo Morbihan Friday 30th August 2013 http://www.bigmag...
______Bike: 0miles 0hours  La Cyclo Morbihan Friday 30th August 2013 http://www.bigmag...
______Run:  3miles 0.43hours MarathonWk1 Day Fru - 3...
______Row:  meters hours  La Cyclo Morbihan Friday 30th August 2013 http://www.bigmag...
Sat 31/Aug/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  0miles 0hours MarathonWk1 Day Sat - rest...
______Row:  meters hours ...
Sun 01/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  8miles 1.14hours MarathonWk1 Day Sun - 8...
______Row:  meters hours ...
Mon 02/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  0miles 0hours MarathonWk0 Day Mon - rest...
______Row:  meters hours ...
Tue 03/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  3miles 0.43hours MarathonWk0 Day Tue - 3...
______Row:  meters hours ...
Wed 04/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  0miles 0hours MarathonWk0 Day Wed - rest...
______Row:  meters hours ...
Thu 05/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  0miles 0hours MarathonWk0 Day Thu - 0...
______Row:  meters hours ...
Fri 06/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  0miles 0hours MarathonWk0 Day Fru - rest...
______Row:  meters hours ...
Sat 07/Sep/2013
______Swim: 0meters 0hours rest for Granite Man...
______Bike: 0miles 0hours rest for Granite Man...
______Run:  0miles 0hours MarathonWk0 Day Sat - rest...
______Row:  meters hours ...
Sun 08/Sep/2013