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Playlist 140629/194107

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 Jailbreak 4:42 02/07/2013 21:17 AC-DC MPEG audio -- 0:04:42 mins
2 bleed timmy trumpet long 2:24 02/06/2014 06:53 ble -- 0:07:06 mins
3 Bounce Generation (Original Mix) 3:49 26/05/2014 1 -- 0:10:55 mins
4 Let It Hang Out (Original Mix) 3:18 11/05/2014 13: -- 0:14:13 mins
5 Preston (Original Club Mix) 6:37 26/05/2014 13:49 -- 0:20:50 mins
6 ACDC - TNT (Kazzy Rock This Mash-Up) 5:24 26/05/20 -- 0:26:14 mins
7 It\'s A Long Way To The Top 5:16 21/12/2012 13:58 -- 0:31:30 mins
8 Insomnia 3:34 31/07/2011 17:11 Farithless MPEG au -- 0:35:04 mins
9 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:40:04 mins
10 The Buzz (Original Mix) 4:27 11/05/2014 12:02 Timm -- 0:44:31 mins
11 BLOW 5:11 01/01/2014 13:55 MPEG audio file 1 Bl -- 0:49:42 mins
12 Marvo Ging 5:28 05/02/2012 18:17 The Chemical Brot -- 0:55:10 mins
13 Salva Mea (Way Out West Remix) 7:50 10/02/2013 16: -- 1:03:00 mins
14 smells like teen spirit 6:46 09/11/2011 15:22 smel -- 1:09:46 mins
15 Dog Days Are Over 4:10 28/04/2013 17:14 Florence A -- 1:13:56 mins
16 All Star 3:14 15/10/2011 09:54 Smash Mouth MPEG a -- 1:17:10 mins
17 avici 2:35 29/03/2014 18:06 MPEG audio file 2 B -- 1:19:45 mins
18 U Don't Know Me (JaxxHouz Klubmix) 5:16 12/05/200 -- 1:25:01 mins
19 Phatt Bass - Warp Brothers Phatt Mix 3:34 11/09/20 -- 1:28:35 mins
20 Bangduck (Moguai Remix) 4:07 01/01/2013 20:57 Afro -- 1:32:42 mins
21 Heartbreaker (Benson & Mike Metro Remix) 5:12 11/0 -- 1:37:54 mins
22 Freaks (Original Mix) (Original Mix) 4:34 02/06/20 -- 1:42:28 mins
23 Melbournia (Will Sparks Edit) 3:53 02/06/2014 06:4 -- 1:46:21 mins
24 Bleed (Original Mix) 4:49 02/06/2014 06:44 Timmy T -- 1:51:10 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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