Re-organise of Training, Advice and Playlists
The BLOG http://swimbikerunparty.blogspot.com/ is being modestly changed and re-focussed.
I have used this to record my training, training advice
and upload the playlists that I use for my spin classes. This however is an
eclectic mix so I have decided to review and re-organise as follows
SWIMBIKERUNPARTY
This will be used for news, reviews, posting articles and
videos as well as sharing other people’s articles and videos relating to sport,
fitness, health, wellbeing and more. Given y triathlon background the focus
will remain swim, bike, run and other associated training including strength,
flexibility, and more, but it isn’t exclusively about triathlon and I will post
items including crossfit, parcour and more.
TIMHJROGERSTRAINING
http://timhjrogerstraining.blogspot.com/
This will be used for recording my personal training
diary, in part to share my training with others who may wish to join in and
also with coaches, trainers or other athletes who might like to review, comment
or advise on my I may improve my training and race outcomes.
SPINNPLAYLISTS
http://spinnplaylists.blogspot.com/
This will be used for listing the playlists of music that
I use in my spin classes and let people
know what’s planned as well as invite them to make comments and suggestions
about the music which motivates them.
CONTACT
If you are interested in contributing articles to any of
the above blogs please don’t hesitate to contact me. I’m not ‘selling’ anything
so have no problem promoting other people’s products, services, ideas and
suggestions provided that they are great people, with good ideas, which really
work. No hocus- pocus, weird unscientific ideas or whacky claims. But there is plenty of space
for ideas about strength, flexibility, accuracy, endurance, power, speed,
nutrition, sleep and recovery.
Tim HJ Rogers
Email TimHJRogers@Hougue.Com
Mob 07797762051
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