This is the training I’ve been doing since Jun 2012, and
now ready to step-up a bit as we near race season. Happy to train with anyone
who has similar ambitions (and pace) Example: Swim 100m in 1:30pace, Bike
50miles plus on a Saturday and Run at 8min mile pace.
date: 15/Jun/2012
hours= 12.13 row: 63k swim: 0k bike: 32m
run: 18m
date: 22/Jun/2012
hours= 10.67 row: 53k swim: 0k bike: 62m
run: 4m
date: 29/Jun/2012
hours= 4.17 row: 20k swim: 0k bike: 32m
run: 0m
date: 06/Jul/2012
hours= 6.8 row: 52k swim: 0k bike: 32m
run: 0m
date: 13/Jul/2012
hours= 5 row: 30k swim: 0k bike: 32m
run: 0m
date: 20/Jul/2012
hours= 16.75 row: 10k swim: 0k bike: 176m
run: 9m
date: 27/Jul/2012
hours= 12.5 row: 0k swim: 0k bike: 156m
run: 0m
date: 03/Aug/2012
hours= 8.25 row: 70.2k swim: 0k bike: 32m
run: 0m
date: 10/Aug/2012
hours= 37.2 row: 78k swim: 0k bike: 32m
run: 0m
date: 17/Aug/2012
hours= 8.45 row: 63k swim: 0k bike: 32m
run: 0m
date: 24/Aug/2012
hours= 10.5 row: 58k swim: 800k bike: 32m
run: 0m
date: 31/Aug/2012
hours= 10.5 row: 46.5k swim: 600k bike: 64m
run: 0m
date: 07/Sep/2012
hours= 14.9 row: 30k swim: 5866k bike: 92m
run: 17.7m
date: 14/Sep/2012
hours= 8.52 row: 12k swim: 4566k bike: 87m
run: 0m
date: 21/Sep/2012
hours= 12 row: 35k swim: 5200k bike: 68m
run: 24m
date: 28/Sep/2012
hours= 14.45 row: 17k swim: 5300k bike: 80m
run: 27.8m
date: 05/Oct/2012
hours= 14.4 row: 12k swim: 6150k bike: 82m
run: 30.8m
date: 12/Oct/2012
hours= 11.6 row: 0k swim: 6400k bike: 72m
run: 36m
date: 19/Oct/2012
hours= 6 row: 0k swim: 0k bike: 0m
run: 31m
date: 26/Oct/2012
hours= 8.46 row: 2k swim: 1600k bike: 32m
run: 38.5m
date: 02/Nov/2012
hours= 14.51 row: 0k swim: 3400k bike: 102.5m
run: 37m
date: 09/Nov/2012
hours= 14.4 row: 15k swim: 4700k bike: 112m
run: 13.5m
date: 16/Nov/2012
hours= 9.6 row: 0k swim: 1250k bike: 102.8m
run: 6m
date: 23/Nov/2012
hours= 7 row: 0k swim: 0k bike: 64m
run: 17.28m
date: 30/Nov/2012
hours= 12.25 row: 0k swim: 0k bike: 128m
run: 31.08m
date: 07/Dec/2012
hours= 14 row: 0k swim: 8200k bike: 104m
run: 23.2m
date: 14/Dec/2012
hours= 15.19 row: 0k swim: 5400k bike: 124m
run: 36.78m
date: 21/Dec/2012
hours= 13.8 row: 0k swim: 9000k bike: 64m
run: 33m
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