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Playlist 140427/173417

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 happy 3:51 01/01/2014 12:57 MPEG audio file 1 B -- 0:03:51 mins
2 I Can Only Imagine 3:35 06/08/2012 22:00 David Gue -- 0:07:26 mins
3 Dance, Dance 3:00 12/06/2011 16:21 Fall Out Boy M -- 0:10:26 mins
4 falloutboy_armsrace 6:34 27/04/2014 16:57 MPEG a -- 0:17:00 mins
5 Pardise City 6:35 18/08/2007 19:09 Guns N\' Roses -- 0:23:35 mins
6 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 0:26:20 mins
7 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:31:20 mins
8 nin_only 7:08 27/04/2014 16:42 MPEG audio file -- 0:38:28 mins
9 AnimalsBite 2:00 24/11/2013 17:35 MPEG audio fil -- 0:40:28 mins
10 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:43:36 mins
11 Burn it to the Ground 3:31 14/03/2010 16:19 Nickel -- 0:47:07 mins
12 Holiday 3:53 15/08/2007 21:15 greenday MPEG audio -- 0:51:00 mins
13 Track 13 breath 3:49 22/12/2013 15:43 MPEG audio -- 0:54:49 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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Playlist 140427/172324

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 Dance, Dance 3:00 12/06/2011 16:21 Fall Out Boy M -- 0:03:00 mins
2 falloutboy_armsrace 6:34 27/04/2014 16:57 MPEG a -- 0:09:34 mins
3 Pardise City 6:35 18/08/2007 19:09 Guns N\' Roses -- 0:16:09 mins
4 AnimalsBite 2:00 24/11/2013 17:35 MPEG audio fil -- 0:18:09 mins
5 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:23:09 mins
6 nin_only 7:08 27/04/2014 16:42 MPEG audio file -- 0:30:17 mins
7 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 0:33:02 mins
8 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:36:10 mins
9 Runnin\' Wild 3:38 14/03/2010 16:14 Airbourne 80 M -- 0:39:48 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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Playlist 140413/182016

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 We Come 1 3:39 02/01/2013 20:43 Faithless MPEG au -- 0:03:39 mins
2 Antidote (Knife Party Dub) 6:08 12/01/2013 14:17 S -- 0:09:47 mins
3 Greyhound 4:00 01/01/2013 20:56 Swedish House Mafi -- 0:13:47 mins
4 Louder (Hardwell Remix) 4:43 09/04/2012 16:24 DJ F -- 0:18:30 mins
5 Mogaui02 6:59 13/04/2014 16:49 MPEG audio file -- 0:25:29 mins
6 Mory Kante - Yeke Yeke 6:32 17/07/2011 20:29 Hardf -- 0:32:01 mins
7 spinning_africa 3:23 15/02/2014 19:50 MPEG audio -- 0:35:24 mins
8 Blast The Speakers 7:16 03/07/2011 10:58 Warp Brot -- 0:42:40 mins
9 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:45:48 mins
10 Track 06 show you what i\'m capable of 3:30 12/05/ -- 0:49:18 mins
11 m99 5:33 13/04/2014 17:23 MPEG audio file 2 Blu -- 0:54:51 mins
12 Sunworshipper 3:27 12/05/2007 11:47 Mylo 60 MPEG a -- 0:58:18 mins
13 Two Tribes 3:56 24/11/2013 16:45 Frankie Goes To H -- 1:02:14 mins
14 eup_cd2o04 5:02 15/08/2007 21:57 MPEG audio file -- 1:07:16 mins
15 Confusion 8:23 11/09/2011 20:34 New Order MPEG au -- 1:15:39 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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