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Playlist 140427/173417

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 happy 3:51 01/01/2014 12:57 MPEG audio file 1 B -- 0:03:51 mins
2 I Can Only Imagine 3:35 06/08/2012 22:00 David Gue -- 0:07:26 mins
3 Dance, Dance 3:00 12/06/2011 16:21 Fall Out Boy M -- 0:10:26 mins
4 falloutboy_armsrace 6:34 27/04/2014 16:57 MPEG a -- 0:17:00 mins
5 Pardise City 6:35 18/08/2007 19:09 Guns N\' Roses -- 0:23:35 mins
6 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 0:26:20 mins
7 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:31:20 mins
8 nin_only 7:08 27/04/2014 16:42 MPEG audio file -- 0:38:28 mins
9 AnimalsBite 2:00 24/11/2013 17:35 MPEG audio fil -- 0:40:28 mins
10 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:43:36 mins
11 Burn it to the Ground 3:31 14/03/2010 16:19 Nickel -- 0:47:07 mins
12 Holiday 3:53 15/08/2007 21:15 greenday MPEG audio -- 0:51:00 mins
13 Track 13 breath 3:49 22/12/2013 15:43 MPEG audio -- 0:54:49 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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