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Playlist 140427/172324

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 Dance, Dance 3:00 12/06/2011 16:21 Fall Out Boy M -- 0:03:00 mins
2 falloutboy_armsrace 6:34 27/04/2014 16:57 MPEG a -- 0:09:34 mins
3 Pardise City 6:35 18/08/2007 19:09 Guns N\' Roses -- 0:16:09 mins
4 AnimalsBite 2:00 24/11/2013 17:35 MPEG audio fil -- 0:18:09 mins
5 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:23:09 mins
6 nin_only 7:08 27/04/2014 16:42 MPEG audio file -- 0:30:17 mins
7 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 0:33:02 mins
8 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:36:10 mins
9 Runnin\' Wild 3:38 14/03/2010 16:14 Airbourne 80 M -- 0:39:48 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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