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Playlist 140511/141611

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 Heartbreaker (Benson & Mike Metro Remix) 5:12 11/0 -- 0:05:12 mins
2 The Buzz (Original Mix) 4:27 11/05/2014 12:02 Timm -- 0:09:39 mins
3 rope 5:00 27/04/2014 16:19 Blues -- 0:14:39 mins
4 BLOW 5:11 01/01/2014 13:55 1 Blues 07/01/2014 2 -- 0:19:50 mins
5 Let It Hang Out (Original Mix) 3:18 11/05/2014 13: -- 0:23:08 mins
6 Sun To Me (Mark Knight Remix) 7:44 12/12/2012 12:1 -- 0:30:52 mins
7 tib 3:22 23/03/2014 21:55 Blues -- 0:34:14 mins
8 Stronger (Original Club Mix) 5:28 10/09/2012 18:13 -- 0:39:42 mins
9 fast train spinn 6:22 22/05/2007 22:22 spinn_feb20 -- 0:46:04 mins
10 Basement Jaxx - Rendez-Vu 5:44 09/04/2012 17:04 Va -- 0:51:48 mins
11 best_I_ever_had 3:37 11/05/2014 12:30 Blues -- 0:55:25 mins
12 Track 13 breath 3:49 22/12/2013 15:43 Audio CD -- 0:59:14 mins
13 Hustle & Bustle (Original Mix) 7:36 11/05/2014 12: -- 1:06:50 mins
14 Snus (Green & Falkner Remix) 7:26 11/05/2014 12:33 -- 1:14:16 mins
15 Saturn - Original Mix 7:48 02/12/2012 20:51 Sebast -- 1:22:04 mins
16 Sweet Sensation (Original Mix) 6:38 11/05/2014 12: -- 1:28:42 mins
17 Black Noise (Kink Live Mix) 7:39 27/04/2013 13:18 -- 1:36:21 mins
18 Mark Knight Devil Walking 7:22 15/02/2014 20:07 Ma -- 1:43:43 mins
19 palonatini 3:03 23/03/2014 21:54 Blues -- 1:46:46 mins
20 Let It Hang Out (Original Mix) 8:09 11/05/2014 12: -- 1:54:55 mins
21 avici 2:35 29/03/2014 18:06 1 Blues 11/05/2014 -- 1:57:30 mins
22 Pencil Full of Lead 2:27 09/04/2012 16:37 Paolo Nu -- 1:59:57 mins
23 Wake Me Up - Avicii 4:31 15/02/2014 20:10 -- 2:04:28 mins
24 Cowgirl 4:57 02/06/2013 15:40 Underworld Cream 15 -- 2:09:25 mins
25 Lighting Bolt 2:24 14/04/2013 18:34 Jake Bugg Jak -- 2:11:49 mins
26 Who\'s Wearing The Cap (A-Trak Remix) 3:31 09/06/2 -- 2:15:20 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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