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Playlist 140526/141815

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

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1 make you dance timy trumpet 2:55 26/05/2014 13:09 -- 0:02:55 mins
2 bleed timmy trumpet short 1:24 26/05/2014 14:12 bl -- 0:04:19 mins
3 timmy trumpet freaks 1:02 26/05/2014 12:31 timmy t -- 0:05:21 mins
4 Bounce Generation (Original Mix) 3:49 26/05/2014 1 -- 0:09:10 mins
5 palonatini 3:03 23/03/2014 21:54 Blues -- 0:12:13 mins
6 spinning_africa 3:23 15/02/2014 20:06 Blues -- 0:15:36 mins
7 Preston (Original Club Mix) 6:37 26/05/2014 13:49 -- 0:22:13 mins
8 AnimalsBite 2:00 24/11/2013 17:35 4 Blues 07/01 -- 0:24:13 mins
9 ACDC - TNT (Kazzy Rock This Mash-Up) 5:24 26/05/20 -- 0:29:37 mins
10 Mark Knight Devil Walking 7:22 15/02/2014 20:07 Ma -- 0:36:59 mins
11 Three Triangles 4:00 01/01/2013 20:57 Hardwell 100 -- 0:40:59 mins
12 Track 13 breath 3:49 22/12/2013 15:43 Audio CD -- 0:44:48 mins

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(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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