Sunday, 27 April 2014

Playlist 140427/173417

Playlist 140427/173417

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

1 happy 3:51 01/01/2014 12:57 MPEG audio file 1 B -- 0:03:51 mins
2 I Can Only Imagine 3:35 06/08/2012 22:00 David Gue -- 0:07:26 mins
3 Dance, Dance 3:00 12/06/2011 16:21 Fall Out Boy M -- 0:10:26 mins
4 falloutboy_armsrace 6:34 27/04/2014 16:57 MPEG a -- 0:17:00 mins
5 Pardise City 6:35 18/08/2007 19:09 Guns N\' Roses -- 0:23:35 mins
6 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 0:26:20 mins
7 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:31:20 mins
8 nin_only 7:08 27/04/2014 16:42 MPEG audio file -- 0:38:28 mins
9 AnimalsBite 2:00 24/11/2013 17:35 MPEG audio fil -- 0:40:28 mins
10 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:43:36 mins
11 Burn it to the Ground 3:31 14/03/2010 16:19 Nickel -- 0:47:07 mins
12 Holiday 3:53 15/08/2007 21:15 greenday MPEG audio -- 0:51:00 mins
13 Track 13 breath 3:49 22/12/2013 15:43 MPEG audio -- 0:54:49 mins
(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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Playlist 140427/172324

Playlist 140427/172324

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

1 Dance, Dance 3:00 12/06/2011 16:21 Fall Out Boy M -- 0:03:00 mins
2 falloutboy_armsrace 6:34 27/04/2014 16:57 MPEG a -- 0:09:34 mins
3 Pardise City 6:35 18/08/2007 19:09 Guns N\' Roses -- 0:16:09 mins
4 AnimalsBite 2:00 24/11/2013 17:35 MPEG audio fil -- 0:18:09 mins
5 rope 5:00 27/04/2014 16:19 MPEG audio file Blu -- 0:23:09 mins
6 nin_only 7:08 27/04/2014 16:42 MPEG audio file -- 0:30:17 mins
7 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 0:33:02 mins
8 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:36:10 mins
9 Runnin\' Wild 3:38 14/03/2010 16:14 Airbourne 80 M -- 0:39:48 mins
(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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Sunday, 13 April 2014

Playlist 140413/182016

Playlist 140413/182016

SPINNING Spinning (turbo, or indoor cycling) is a big calorie killer. In a session comprising warm-up, efforts including speed, endurance, climbs and intervals followed by warm-down you may expect to burn at a rate of between 600 and 1000 calories per hour. You can work as hard, or easy as you want because you are in control of the bike. Tims classes have been attended by people training for big bike races and competitions, as well as people getting back into fitness INSTRUCTOR Tim Rogers is an ex-Commonwealth Games Triathlete (2006) Top Brit in the World Coastal Rowing Champs (2010) and very experienced as a coach / trainer. Over the past 6 years he has provided over 15,000 work-outs! SESSION This playlist combines music of power, beat, volume and pace to create a session of warm-up, easy, hard and very hard efforts.

1 We Come 1 3:39 02/01/2013 20:43 Faithless MPEG au -- 0:03:39 mins
2 Antidote (Knife Party Dub) 6:08 12/01/2013 14:17 S -- 0:09:47 mins
3 Greyhound 4:00 01/01/2013 20:56 Swedish House Mafi -- 0:13:47 mins
4 Louder (Hardwell Remix) 4:43 09/04/2012 16:24 DJ F -- 0:18:30 mins
5 Mogaui02 6:59 13/04/2014 16:49 MPEG audio file -- 0:25:29 mins
6 Mory Kante - Yeke Yeke 6:32 17/07/2011 20:29 Hardf -- 0:32:01 mins
7 spinning_africa 3:23 15/02/2014 19:50 MPEG audio -- 0:35:24 mins
8 Blast The Speakers 7:16 03/07/2011 10:58 Warp Brot -- 0:42:40 mins
9 m88 3:08 13/04/2014 18:09 MPEG audio file 1 Blu -- 0:45:48 mins
10 Track 06 show you what i\'m capable of 3:30 12/05/ -- 0:49:18 mins
11 m99 5:33 13/04/2014 17:23 MPEG audio file 2 Blu -- 0:54:51 mins
12 Sunworshipper 3:27 12/05/2007 11:47 Mylo 60 MPEG a -- 0:58:18 mins
13 Two Tribes 3:56 24/11/2013 16:45 Frankie Goes To H -- 1:02:14 mins
14 eup_cd2o04 5:02 15/08/2007 21:57 MPEG audio file -- 1:07:16 mins
15 Confusion 8:23 11/09/2011 20:34 New Order MPEG au -- 1:15:39 mins
(c)opyright TimHJRogers Twitter @timhjrogers Email TimHJRogers@Hougue.Com Web www.Hougue.com See also https://soundcloud.com/timhjrogers
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Saturday, 29 March 2014

PlayList

Playlist 140329/191541


1 Thunderstruck 4:53 07/03/2010 11:15 AC/DC MPEG au -- 0:04:53 mins
2 Bangduck (Moguai Remix) 4:07 01/01/2013 20:57 Afro -- 0:09:00 mins
3 Little Bird 4:53 13/08/2012 21:32 Annie Lennox MP -- 0:13:53 mins
4 Fade Into Darkness 3:35 09/06/2012 23:16 Avicii M -- 0:17:28 mins
5 You Make Me 3:53 27/10/2013 16:49 Avicii MPEG aud -- 0:21:21 mins
6 Rattle 3:54 10/06/2012 12:03 Bingo Players 80 MPEG -- 0:25:15 mins
7 I\'m A Man (Album Mix) 4:33 30/06/2013 20:03 Black -- 0:29:48 mins
8 Martin Solveig - Everybody ( Edit Version ) 4:09 1 -- 0:33:57 mins
9 Money (Radio Edit) 3:06 12/06/2011 16:21 David Gue -- 0:37:03 mins
10 Sexy Bitch 3:26 15/10/2011 09:54 David Guetta feat -- 0:40:29 mins
11 Where Them Girls At 3:31 15/10/2011 09:54 David Gu -- 0:44:00 mins
12 Turn Me On (Clean) 3:20 03/04/2012 06:47 David Gue -- 0:47:20 mins
13 Who\'s That Chick 3:48 15/10/2011 09:54 David Guet -- 0:51:08 mins
14 I Can Only Imagine 3:35 06/08/2012 22:00 David Gue -- 0:54:43 mins
15 Louder (Hardwell Remix) 4:43 09/04/2012 16:24 DJ F -- 0:59:26 mins
16 Big Bad Wolf (Dada Life Remix) 4:14 09/06/2012 23: -- 1:03:40 mins
17 Mr. E\'s Beautiful Blues (Untitled) 3:59 23/06/200 -- 1:07:39 mins
18 Salva Mea (Way Out West Remix) 7:50 12/05/2007 11: -- 1:15:29 mins
19 Sun To Me (Mark Knight Remix) 7:44 12/12/2012 12:1 -- 1:23:13 mins
20 Good Feeling 4:07 26/11/2011 17:03 Flo Rida MPEG -- 1:27:20 mins
21 Dog Days Are Over 4:10 28/04/2013 17:14 Florence A -- 1:31:30 mins
22 Holiday 3:53 15/08/2007 21:15 greenday MPEG audio -- 1:35:23 mins
23 Little Angel 2:52 31/07/2011 17:03 Hard-Fi MPEG a -- 1:38:15 mins
24 Three Triangles 4:00 01/01/2013 20:57 Hardwell 100 -- 1:42:15 mins
25 222 (Marco V Remix) 5:48 02/02/2014 18:51 HJM MPE -- 1:48:03 mins
26 Duck Sauce - Barbara Streisand (O-God Remix) 4:33 -- 1:52:36 mins
27 Underdog 4:33 03/04/2011 17:21 Kasabian MPEG audi -- 1:57:09 mins
28 Made Of Sun (Stoneface & Terminal Remix) 3:31 01/0 -- 2:00:40 mins
29 Mark Knight Devil Walking 7:22 15/02/2014 20:07 Ma -- 2:08:02 mins
30 Mpire (Original Mix) 6:25 02/06/2013 15:53 Moguai -- 2:14:27 mins
31 U Know Y 7:17 12/05/2007 11:47 Moguai MPEG audio -- 2:21:44 mins
32 Strobe\'s Nanafushi 6:06 16/12/2012 17:33 Multi Tr -- 2:27:50 mins
33 Va Va Voom 2:57 01/01/2013 21:05 Nicki Minaj 80 MP -- 2:30:47 mins
34 5 Years Time 3:35 12/12/2012 11:58 Noah And The Wh -- 2:34:22 mins
35 Copy Control Cat - Phatjak Remix 8:09 05/02/2012 1 -- 2:42:31 mins
36 U2 - Even Better Than The Real Thing (Perfecto Rem -- 2:42:33 mins
37 Underworld - Born Slippy Nuxx (Paul Oakenfold Remi -- 2:42:33 mins
38 No One Knows 4:39 12/05/2007 11:47 Queens Of The S -- 2:47:12 mins
39 DANi CALFORNiA 4:40 22/05/2007 22:22 RED H0T CHiLi -- 2:51:52 mins
40 Place Your Hands 3:38 22/05/2007 22:22 Reef MPEG -- 2:55:30 mins
41 Blurred Lines (feat. T.I. & Pharrell) 4:23 20/10/2 -- 2:59:53 mins
42 Bom Bom (Radio Edit) 2:54 16/12/2012 16:56 Sam and -- 3:02:47 mins
43 Raindrops (Encore une fois) [Extended Mix] 5:15 20 -- 3:08:02 mins
44 smells like teen spirit 6:46 09/11/2011 15:22 smel -- 3:14:48 mins
45 The Power (7\'\' Version) 3:51 01/03/2014 18:28 Sn -- 3:18:39 mins
46 Fools Gold 4:19 05/02/2012 18:04 Stone Roses MPEG -- 3:22:58 mins
47 Greyhound 4:00 01/01/2013 20:56 Swedish House Mafi -- 3:26:58 mins
48 Antidote (Knife Party Dub) 6:08 12/01/2013 14:17 S -- 3:33:06 mins
49 tim remix big bad wolf 1:55 10/06/2012 12:34 Swedi -- 3:35:01 mins
50 Antidote 3:58 09/06/2012 23:15 Swedish House Mafia -- 3:38:59 mins
51 Hangover 4:05 03/04/2012 22:02 Taio Cruz feat. Flo -- 3:43:04 mins
52 Jacks Funk (Original Mix) 7:14 15/02/2014 20:11 Th -- 3:50:18 mins
53 Basement Jaxx - Rendez-Vu 5:44 09/04/2012 17:04 Va -- 3:56:02 mins
54 BLOW 5:11 01/01/2014 13:55 MPEG audio file 1 Bl -- 4:01:13 mins
55 Booyahxx 5:31 13/10/2013 14:55 MPEG audio file -- 4:06:44 mins
56 donna summer i feel love 3:48 15/08/2007 21:55 M -- 4:10:32 mins
57 EatSleepRaveRepeat2 2:52 13/10/2013 15:50 MPEG a -- 4:13:24 mins
58 eup_cd2o02 6:24 15/08/2007 21:57 60 MPEG audio fi -- 4:19:48 mins
59 JohnNewman-Cheating 6:39 27/10/2013 16:27 MPEG a -- 4:26:27 mins
60 LoveMeAgain01 6:36 01/09/2013 13:49 MPEG audio f -- 4:33:03 mins
61 markknight_downpipe 7:14 15/02/2014 18:59 MPEG a -- 4:40:17 mins
62 markknight_yougotlove 7:36 15/02/2014 18:00 MPEG -- 4:47:53 mins
63 Mogaui01 1:20 02/02/2014 18:28 MPEG audio file -- 4:49:13 mins
64 Mogaui02 6:59 02/02/2014 18:28 MPEG audio file -- 4:56:12 mins
65 Moguai03 1:23 02/02/2014 18:28 MPEG audio file -- 4:57:35 mins
66 MoguaiTR01 4:33 15/12/2013 19:13 MPEG audio file -- 5:02:08 mins
67 palonatini 3:03 23/03/2014 21:54 MPEG audio file -- 5:05:11 mins
68 RedFaceTR01 2:45 15/12/2013 19:13 MPEG audio fil -- 5:07:56 mins
69 spinning_africa 3:23 15/02/2014 20:06 MPEG audio -- 5:11:19 mins
70 spinning_africa 3:23 15/02/2014 19:50 MPEG audio -- 5:14:42 mins
71 Wake Me Up - Avicii 4:31 01/09/2013 13:19 MPEG a -- 5:19:13 mins

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PlayList

Playlist 140329/190950


1 sample_start 0:10 29/08/2010 17:29 WAV audio fil -- 0:00:10 mins
2 sample_flat 0:22 29/08/2010 17:09 WAV audio file -- 0:00:32 mins
3 sample_sprint 0:23 29/08/2010 17:00 WAV audio fi -- 0:00:55 mins
4 sample_recovery 0:18 29/08/2010 17:04 WAV audio -- 0:01:13 mins
5 sample_climb 0:16 29/08/2010 16:53 WAV audio fil -- 0:01:29 mins
6 sample_finale 0:14 29/08/2010 17:29 WAV audio fi -- 0:01:43 mins
7 sample_end 0:15 29/08/2010 17:29 WAV audio file -- 0:01:58 mins

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PlayList

Playlist 140329/190913


1 open \"/Volumes/Iomega-093960-music/./Various Arti -- 0:00:00 mins

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PlayList

Playlist 140329/184803


1 RockAroundClock 2:18 29/03/2014 18:13 party cds M -- 0:02:18 mins
2 Under Moon of Love 3:16 29/03/2014 18:15 party cds -- 0:05:34 mins
3 Mony Mony 2:55 29/03/2014 18:15 party cds MPEG au -- 0:08:29 mins
4 Reach Out 3:01 29/03/2014 18:15 party cds MPEG au -- 0:11:30 mins
5 Working my way back to you 4:08 29/03/2014 18:15 p -- 0:15:38 mins
6 King of the road 2:32 29/03/2014 18:15 party cds -- 0:18:10 mins
7 Men at work 3:44 29/03/2014 18:15 party cds MPEG -- 0:21:54 mins
8 Kiss Kiss 3:30 29/03/2014 18:15 party cds MPEG au -- 0:25:24 mins
9 Chukka Khan 5:52 29/03/2014 18:15 party cds MPEG -- 0:31:16 mins
10 Fame 5:14 29/03/2014 18:15 party cds MPEG audio f -- 0:36:30 mins
11 Walking back to happiness 2:34 29/03/2014 18:15 pa -- 0:39:04 mins
12 Lilly the pink 4:27 29/03/2014 18:15 party cds MP -- 0:43:31 mins
13 O Bla Di O Bla Da 3:05 29/03/2014 18:15 party cds -- 0:46:36 mins
14 Its my party 3:53 29/03/2014 18:16 party cds MPEG -- 0:50:29 mins
15 Im a Believer 2:52 29/03/2014 18:16 party cds MPE -- 0:53:21 mins
16 Relax 4:02 29/03/2014 18:16 party cds MPEG audio -- 0:57:23 mins
17 Eye of Tiger 4:04 29/03/2014 18:16 party cds MPEG -- 1:01:27 mins
18 Stand and Deliver 3:13 29/03/2014 18:16 party cds -- 1:04:40 mins
19 Schools Out 3:33 29/03/2014 18:16 party cds MPEG -- 1:08:13 mins
20 Cum Feel the Noise 4:27 29/03/2014 18:16 party cds -- 1:12:40 mins
21 99 Balloons 3:56 29/03/2014 18:16 party cds MPEG -- 1:16:36 mins
22 La Bamba 2:57 29/03/2014 18:16 party cds MPEG aud -- 1:19:33 mins
23 Going Gets Tough 0:21 29/03/2014 18:16 party cds -- 1:19:54 mins
24 Jackie Wilson Said 2:58 23/06/2007 12:16 Van Morri -- 1:22:52 mins
25 Brown Eyed Girl 3:06 23/06/2007 12:16 Van Morrison -- 1:25:58 mins
26 Moondance 4:33 23/06/2007 12:16 Van Morrison AAC -- 1:30:31 mins
27 Gloria 2:38 23/06/2007 12:16 Van Morrison AAC aud -- 1:33:09 mins
28 Cantaloop (Flip Fantasia) 4:23 22/05/2007 22:22 Us -- 1:37:32 mins
29 superman lovers - starlight 3:50 28/11/2009 14:55 -- 1:41:22 mins
30 Hole In The Head (CDS) 3:40 05/11/2007 21:09 Sugab -- 1:45:02 mins
31 I See Girls (Radio Edit) 3:01 22/05/2007 22:22 Stu -- 1:48:03 mins
32 Superstition 4:24 22/05/2007 22:22 Stevie Wonder -- 1:52:27 mins
33 Track 01 start me up 3:33 28/11/2009 14:56 rolling -- 1:56:00 mins
34 It\'s Only Rock N\' Roll 4:10 28/11/2009 14:56 The -- 2:00:10 mins
35 Brown Sugar 3:50 28/11/2009 14:56 The Rolling Ston -- 2:04:00 mins
36 It\'s All Over Now 3:28 28/11/2009 14:56 The Rolli -- 2:07:28 mins
37 Honky Tonk Women 3:01 28/11/2009 14:56 The Rolling -- 2:10:29 mins
38 Sympathy For The Devil 6:19 28/11/2009 14:56 The R -- 2:16:48 mins
39 Not Fade Away 1:49 28/11/2009 14:56 The Rolling St -- 2:18:37 mins
40 Jumpin\' Jack Flash 3:43 28/11/2009 14:56 The Roll -- 2:22:20 mins
41 (I Can\'t Get No) Satisfaction 3:44 28/11/2009 14: -- 2:26:04 mins
42 Mama Do The Hump 3:37 09/04/2012 16:38 Rizzle Kick -- 2:29:41 mins
43 She Hates Me 3:37 23/06/2007 12:06 Puddle of Mudd -- 2:33:18 mins
44 move on up 3:51 02/12/2012 20:53 primal scream - s -- 2:37:09 mins
45 Primal Scream / Loaded 4:21 02/06/2013 16:48 Prima -- 2:41:30 mins
46 Rocks 3:37 23/06/2007 12:14 Primal Scream AAC aud -- 2:45:07 mins
47 Why Don\'t You Get A Job? 2:49 22/05/2007 22:22 Th -- 2:47:56 mins
48 Pretty Fly (For A White Guy) 3:09 22/05/2007 22:22 -- 2:51:05 mins
49 Be Yourself 3:16 29/03/2014 18:46 Morcheeba MPEG -- 2:54:21 mins
50 Rome Wasn\'t Built In A Day 3:35 29/03/2014 18:46 -- 2:57:56 mins
51 Can You Dig It 4:07 22/05/2007 22:22 The Mock Turt -- 3:02:03 mins
52 Dance The Night Away 5:40 02/06/2007 09:56 The Mav -- 3:07:43 mins
53 Pretty Vegas 3:25 02/12/2012 20:50 INXS MPEG audi -- 3:11:08 mins
54 Good Times (With Jimmy Barnes) 3:54 26/11/2011 16: -- 3:15:02 mins
55 Elegantly Wasted 4:32 31/07/2011 16:59 Inxs MPEG -- 3:19:34 mins
56 Let\'s Stick Together 2:59 29/05/2007 08:30 Bryan -- 3:22:33 mins
57 Love Is The Drug 3:59 29/05/2007 08:29 Bryan Ferry -- 3:26:32 mins
58 A Hard Rain\'s A-Gonna Fall 4:14 26/11/2011 18:30 -- 3:30:46 mins
59 Bryan Adams 3:55 31/07/2011 16:39 The Best Air Gui -- 3:34:41 mins
60 Yellow Submarine 2:37 29/03/2014 18:33 The Beatles -- 3:37:18 mins
61 Eleanor Rigby 2:08 29/03/2014 18:33 The Beatles M -- 3:39:26 mins
62 Paperback Writer 2:19 29/03/2014 18:33 The Beatles -- 3:41:45 mins
63 Girl 2:32 29/03/2014 18:33 The Beatles MPEG audio -- 3:44:17 mins
64 In My Life 2:27 29/03/2014 18:33 The Beatles MPEG -- 3:46:44 mins
65 Michelle 2:43 29/03/2014 18:33 The Beatles MPEG a -- 3:49:27 mins
66 Nowhere Man 2:44 29/03/2014 18:33 The Beatles MPE -- 3:52:11 mins
67 Norwegian Wood (This Bird Has Flown) 2:05 29/03/20 -- 3:54:16 mins
68 Drive My Car 2:28 29/03/2014 18:33 The Beatles MP -- 3:56:44 mins
69 Day Trippper 2:50 29/03/2014 18:33 The Beatles MP -- 3:59:34 mins
70 We Can Work It Out 2:16 29/03/2014 18:33 The Beatl -- 4:01:50 mins
71 You\'ve Got To Hide Your Love Away 2:11 29/03/2014 -- 4:04:01 mins
72 Help! 2:20 29/03/2014 18:33 The Beatles MPEG audi -- 4:06:21 mins
73 Yesterday 2:05 29/03/2014 18:33 The Beatles MPEG -- 4:08:26 mins
74 Ticket To Ride 3:11 29/03/2014 18:33 The Beatles -- 4:11:37 mins
75 I Feel Fine 2:20 05/06/2011 20:42 The Beatles MPE -- 4:13:57 mins
76 Eight Days A Week 2:45 29/03/2014 18:33 The Beatle -- 4:16:42 mins
77 And I Love Her 2:31 29/03/2014 18:33 The Beatles -- 4:19:13 mins
78 A Hard Day\'s Night 2:35 29/03/2014 18:33 The Beat -- 4:21:48 mins
79 Can\'t Buy Me Love 2:14 29/03/2014 18:33 The Beatl -- 4:24:02 mins
80 All My Loving 2:09 29/03/2014 18:33 The Beatles M -- 4:26:11 mins
81 I Want To Hold Your Hand 2:27 29/03/2014 18:32 The -- 4:28:38 mins
82 She Loves You 2:22 29/03/2014 18:33 The Beatles M -- 4:31:00 mins
83 From Me To You 1:58 29/03/2014 18:33 The Beatles -- 4:32:58 mins
84 Please Please Me 2:03 29/03/2014 18:33 The Beatles -- 4:35:01 mins
85 Love Me Do 2:24 29/03/2014 18:33 The Beatles MPEG -- 4:37:25 mins

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