Training Plan for Bank Hol Weekend 27 May 2011
Weekend:
Fri 6pm Bike Race (Jubilee Climb),
Sat 7.30am Bike Race then 50mi ride,
Sun 8am 20mi run then 12pm Rubis Town TT,
Mon 7.30am Bike Race (Watersplash) and then 20mi run??
Will either do 20mi run on Sun or Mon (not both!) – will decide later
[Revised 10pm on Fri -rubbish ride tonight, legs too tired to race on top form. spend £5 to get a time of 5:03. i think the winning time was 4:50 ish. I might be tempted to to a long steady since a TT seems a waste of time/money when my aim is the Etape in 15 days!]
Happy for anyone to join me for any of the above, especially the runs, which will probably be on the cliff paths.
See calendar of training sessions http://www.timhjrogers.com/pt/trainingplan.html
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