Music for the next week of spinn classes

Music for the next week of spinn classes

Wed 5:45pm at BodyRox

Mon 5:30pm and 6:30pm at FitnessFirst

Tues 7:15am at BodyRox

Both FitnessFirst and BodyRox  offer pay-as-you-go

I’ve decided to do something different from house, techno, heavy beat and go back to some indy and rock and roll for a different feel to the class.

Playlist 130414/185624

FE 1 lemon jelly fun ride 4:31 14/04/2013 18:37 ?Lemon -- 0:04:31 mins
FF 2 Pencil Full of Lead 2:27 09/04/2012 16:37 Paolo Nu -- 0:06:58 mins
IA 3 Are You Gonna Be My Girl 3:37 29/04/2012 17:23 Jet -- 0:10:35 mins
FS 4 Runnin\' Wild 3:38 14/03/2010 16:14 Airbourne 80 R -- 0:14:13 mins
FE 5 Lighting Bolt 2:24 14/04/2013 18:34 Jake Bugg Jak -- 0:16:37 mins
CE 6 I See You Baby (Fatboy Slim Radio Edit) 4:05 27/08 -- 0:20:42 mins
FF 7 Whirl-Y-Reel 2 (Folk Police Mix) 5:28 16/06/2007 1 -- 0:26:10 mins
CA 8 It\'s A Long Way To The Top 5:16 21/12/2012 13:58 -- 0:31:26 mins
FE 9 Tusk 3:35 23/07/2012 22:27 Fleetwood Mac The Very -- 0:35:01 mins
IA 10 johnleehooker2 2:40 15/08/2007 21:55 Spinnclim -- 0:37:41 mins
CA 11 Round And Round 3:24 12/06/2011 16:19 Bodyrockers -- 0:41:05 mins
FE 12 Sho Nuff 3:21 02/12/2012 20:57 Fatboy Slim The Gr -- 0:44:26 mins
FE 13 Praise You 5:24 31/07/2011 17:11 Fatboy Slim You\ -- 0:49:50 mins
FE 14 Sunworshipper 3:27 12/05/2007 11:47 Mylo 60 Destro -- 0:53:17 mins
FE 15 Good Feeling 4:07 26/11/2011 17:03 Flo Rida Good -- 0:57:24 mins
FF 16 Live Wire 5:50 17/07/2011 17:28 Ac/Dc High Voltag -- 1:03:14 mins

Legend

FE=Flat easy, FF=Flat fast, FS=Flat sprint

CE=Climb easy, CH=Climb hard, CA=Climb attack

IA =Interval attack

Max		220	220	220	220
Age		30	35	40	45
Range		190	185	180	175
60% Conversation pace (warm-up)	60%	114	111	108	105
	65%	123.5	120.25	117	113.75
70% Can hardly speak (starting to work)	70%	133	129.5	126	122.5
	75%	142.5	138.75	135	131.25
80% Hard, gasping, fast cruise	80%	152	148	144	140
	85%	161.5	157.25	153	148.75
90% Very hard, race pace	90%	171	166.5	162	157.5
95% Sprint, flat out!	95%	180.5	175.75	171	166.25
	100%	190	185	180	175

Tim Rogers

Spinning 2013

Mob 07797 762051

Email timhjrogers@gmail.com