Music
for the next week of spinn classes
Wed 5:45pm at BodyRox
Mon 5:30pm and 6:30pm at FitnessFirst
Tues 7:15am at BodyRox
Both FitnessFirst and BodyRox offer pay-as-you-go
As always, if you have any favourite music or requests
please let me know. I would be happy to include. This set for includes some heavy
house and dance music as well as a couple of lighter recovery tracks and a
great finale.
Playlist 130401/140924
FE1 We Come 1 8:19 Faithless Outrospective Electronica -- 0:08:19 mins
CE 2 Mama Do The Hump 3:37 Rizzle Kicks Stereo Typical -- 0:11:56 mins
CE 3 Who\'s Wearing The Cap (A-Trak Remix) 3:31 Laidbac -- 0:15:27 mins
CE 4 Bom Bom (Radio Edit) 2:54 Sam and the Womp Bom Bom -- 0:18:21 mins
FF 5 Played-A-Live (Darude Vs Js16) 6:54 Safri Duo Rpm -- 0:25:15 mins
FS 6 Nightmare (original sinister strings mix) 4:25 Bra -- 0:29:40 mins
FF 7 Otherland 6:52 Solar Spectrum (R) Evolution Of Con -- 0:36:32 mins
FF 8 Adelante 3:35 Sash The Best Of (Cd 1) Dance -- 0:40:07 mins
FE 9 Neon 3:47 Eddie Halliwell DJ Mag Top 100 DJ\'s Dan -- 0:43:54 mins
FF 10 Levels Of Existence 6:36 Solar Spectrum (R) Evolut -- 0:50:30 mins
CA 11 Oh ja (tr Mix) 3:33 Green Stuff Spinning Music - C -- 0:54:03 mins
FE 12 Hangover 4:05 Taio Cruz feat. Flo Rida Hangover Po -- 0:58:08 mins
FF 13 Welcome To Africa 7:01 Paffendorf Rpm 37 Pop -- 1:05:09 mins
FE 14 Walkin\' On The Sun 3:24 Smash Mouth zzzzz -- 1:08:33 mins
FF 15 Saturn - Original Mix 7:48 Sebastian Leger Pluto / -- 1:16:21 mins
FE1 We Come 1 8:19 Faithless Outrospective Electronica -- 0:08:19 mins
CE 2 Mama Do The Hump 3:37 Rizzle Kicks Stereo Typical -- 0:11:56 mins
CE 3 Who\'s Wearing The Cap (A-Trak Remix) 3:31 Laidbac -- 0:15:27 mins
CE 4 Bom Bom (Radio Edit) 2:54 Sam and the Womp Bom Bom -- 0:18:21 mins
FF 5 Played-A-Live (Darude Vs Js16) 6:54 Safri Duo Rpm -- 0:25:15 mins
FS 6 Nightmare (original sinister strings mix) 4:25 Bra -- 0:29:40 mins
FF 7 Otherland 6:52 Solar Spectrum (R) Evolution Of Con -- 0:36:32 mins
FF 8 Adelante 3:35 Sash The Best Of (Cd 1) Dance -- 0:40:07 mins
FE 9 Neon 3:47 Eddie Halliwell DJ Mag Top 100 DJ\'s Dan -- 0:43:54 mins
FF 10 Levels Of Existence 6:36 Solar Spectrum (R) Evolut -- 0:50:30 mins
CA 11 Oh ja (tr Mix) 3:33 Green Stuff Spinning Music - C -- 0:54:03 mins
FE 12 Hangover 4:05 Taio Cruz feat. Flo Rida Hangover Po -- 0:58:08 mins
FF 13 Welcome To Africa 7:01 Paffendorf Rpm 37 Pop -- 1:05:09 mins
FE 14 Walkin\' On The Sun 3:24 Smash Mouth zzzzz -- 1:08:33 mins
FF 15 Saturn - Original Mix 7:48 Sebastian Leger Pluto / -- 1:16:21 mins
Alternative combination:
|
15
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2
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3
|
6
|
7
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5
|
12
|
10
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11
|
13
|
|
FF
|
CE
|
CE
|
FS
|
FF
|
FF
|
FE
|
FF
|
CA
|
FF
|
Legend
FE=Flat easy, FF=Flat fast, FS=Flat sprint
CE=Climb easy, CH=Climb hard, CA=Climb attack
IA =Interval attack
Effort
60% Conversation pace (warm-up)
70% Can hardly speak (starting to work)
80% Hard, gasping, fast cruise
90% Very hard, race pace
95% Sprint, flat out!
Tim Rogers
Spinning 2013
Mob 07797 762051
Email timhjrogers@gmail.com
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