Music for the next week of spinn classes
Wed 5:45pm at BodyRox
Mon 5:30pm and 6:30pm at FitnessFirst
Tues 7:15am at BodyRox
Both FitnessFirst and BodyRox offer pay-as-you-go
I’ve decided to do go back to some indy / house stuff and
add a few hills to the set
Playlist 130428/171535
FE 1 American Dream 4:29 22/05/2007 22:22 Jakatta Visi -- 0:04:29 mins
CH 2 Rattle 3:54 10/06/2012 12:03 Bingo Players Cream -- 0:08:23 mins
CH 3 Bangduck (Moguai Remix) 4:07 01/01/2013 20:57 Afro -- 0:12:30 mins
FF 4 D.E.V.I.L - Michael Woods Mix 3:01 12/12/2012 11:5 -- 0:15:31 mins
CH 5 Blast The Speakers 7:16 03/07/2011 10:58 Warp Brot -- 0:22:47 mins
CH 6 Disturbia 3:59 03/04/2011 17:19 Rihanna Good Girl -- 0:26:46 mins
CH 7 mintroyal01 4:16 15/08/2007 21:55 7 Spinnclimb -- 0:31:02 mins
FF 8 Raindrops (Encore une fois) [Extended Mix] 5:15 22 -- 0:36:17 mins
CH 9 Ooh La La 3:24 03/04/2011 16:59 Goldfrapp Superna -- 0:39:41 mins
IA 10 Sweat (Snoop Dogg vs. David Guetta) [Remix] 3:16 1 -- 0:42:57 mins
IA 11 Oh Well - Part 1 & Part 2 2:23 16/06/2007 12:48 Fl -- 0:45:20 mins
FF 12 Christopher Lawrence 6:21 16/07/2007 21:36 Rush Ho -- 0:51:41 mins
CH 13 moby_dioTrack 01 3:30 27/04/2013 13:38 moby play -- 0:55:11 mins
CH 14 I Don\'t Care 3:39 31/07/2011 17:12 Fall Out Boy -- 0:58:50 mins
FF 15 She Sells Sanctuary 4:25 03/11/2007 07:43 The Cult -- 1:03:15 mins
FE 16 Lonely Boy 3:13 27/03/2012 06:24 The Black Keys E -- 1:06:28 mins
IA 17 Tick Tick Boom 3:44 05/11/2007 21:09 The Hives 100 -- 1:10:12 mins
Legend
FE=Flat easy, FF=Flat fast, FS=Flat sprint
CE=Climb easy, CH=Climb hard, CA=Climb attack
IA =Interval attack
|
Max
|
|
220
|
220
|
220
|
220
|
|
Age
|
|
30
|
35
|
40
|
45
|
|
Range
|
|
190
|
185
|
180
|
175
|
|
60% Conversation pace (warm-up)
|
60%
|
114
|
111
|
108
|
105
|
|
|
65%
|
123.5
|
120.25
|
117
|
113.75
|
|
70% Can hardly speak (starting to work)
|
70%
|
133
|
129.5
|
126
|
122.5
|
|
|
75%
|
142.5
|
138.75
|
135
|
131.25
|
|
80% Hard, gasping, fast cruise
|
80%
|
152
|
148
|
144
|
140
|
|
|
85%
|
161.5
|
157.25
|
153
|
148.75
|
|
90% Very hard, race pace
|
90%
|
171
|
166.5
|
162
|
157.5
|
|
95% Sprint, flat out!
|
95%
|
180.5
|
175.75
|
171
|
166.25
|
|
|
100%
|
190
|
185
|
180
|
175
|
Tim Rogers
Spinning 2013
Mob 07797 762051
Email timhjrogers@gmail.com
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