Rowing Session Sunday 5 May
Notes
I decided we should start rowing courses to be accurate
about distance and time and also to practice navigation. This is better than
random rowing all over the place and helps us get familiar with the marks, the
turns and all the things we need to think about when racing the same marks.
What is interesting is to see the distance, time and average pace from the
session. We felt after 1.5 hours we had done 15k. The actual truth is sobering!
Summary
Distance 13207 Time(Mins) 90 Meters Per Min 146 Meters Per
Sec 2.45 500m Splits 03:24
Detail
This is the course and the bearings. Remember you face
backwards on a rowing boat!
From Start To Beach Dist NM 0.832 Mts 1497.6 Compass 288
Reverse 108
From Beach To Back St Aubin Dist NM 0.956 Mts 1720.8 Compass
261 Reverse 81
From Back St Aubin To Grune Dist NM 1.2 Mts 2160 Compass 158
Reverse 338
From Grune To Cigarette Dist NM 0.986 Mts 1774.8 Compass 364
Reverse 184
From Cigarette To Grune Dist NM 0.986 Mts 1774.8 Compass 184
Reverse 4
From Grune To Cigarette Dist NM 0.986 Mts 1774.8 Compass 364
Reverse 184
From Cigarette To Beach Dist NM 0.785 Mts 1413 Compass 65
Reverse 245
From Beach To Vrache Dist NM 0.606 Mts 1090.8 Compass 123
Reverse 303
About
Tim Rogers is a keen rower and member of the Jersey Rowing
Club. This posting is offered to share for anyone interested in rowing and
maybe some of the sessions, courses, distances and training information above.
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