Sunday 5 May 2013

Rowing Session Monday 6 May



Rowing Session Monday 6 May

Notes
This is our planned Corbiere route, which is the basis of our training for Sark to Jersey.

Summary Target
Distance 18000 Time(Mins) 105 Meters Per Min 171 Meters Per Sec 2.86 500m Splits 02:55

Detail
This is the course and the bearings. Remember you face backwards on a rowing boat. Don’t forget to adjust for wind and tide too!

From End Breakwater To Diamond Dist NM 0.826 Mts 1529.752 Compass 260 Reverse 80
From Diamond To Grune Dist NM 0.358 Mts 663.016 Compass 255 Reverse 75
From Grune To Pigeot Dist NM 0.366 Mts 677.832 Compass 257 Reverse 77
From Pigeot To Quesnes Reef Dist NM 2.19 Mts 4055.88 Compass 282 Reverse 102
From Quesnes Reef To Corbiere Dist NM 1.12 Mts 2074.24 Compass 292 Reverse 112
From Corbiere To Quesnes Reef Dist NM 1.12 Mts 2074.24 Compass 112 Reverse 292
From Quesnes Reef To Pigeot Dist NM 2.19 Mts 4055.88 Compass 102 Reverse 282
From Pigeot To Grune Dist NM 0.366 Mts 677.832 Compass 77 Reverse 257
From Grune To Diamond Dist NM 0.358 Mts 663.016 Compass 75 Reverse 255
From Diamond To End Breakwater Dist NM 0.826 Mts 1529.752 Compass 80 Reverse 260

About
Tim Rogers is a keen rower and member of the Jersey Rowing Club. This posting is offered to share for anyone interested in rowing and maybe some of the sessions, courses, distances and training information above.


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