Playlist 131226/143729

1 LoveMeAgain01 6:36 01/09/2013 13:49 1 MPEG aud -- 0:06:36 mins
2 JohnNewman-Cheating 6:39 27/10/2013 16:27 Blue -- 0:13:15 mins
3 You Make Me 3:53 27/10/2013 16:49 Avicii You Make -- 0:17:08 mins
4 Bangduck (Moguai Remix) 4:07 01/01/2013 20:57 Afro -- 0:21:15 mins
5 Booyahxx 5:31 13/10/2013 14:55 3 Blues MPEG aud -- 0:26:46 mins
6 Foxx 3:15 01/09/2013 13:25 1 MPEG audio file 0 -- 0:30:01 mins
7 Prototype (Original Mix) 5:00 20/10/2013 13:44 Don -- 0:35:01 mins
8 Work Bitch 4:08 17/11/2013 18:07 Britney Spears W -- 0:39:09 mins
9 Big Bad Wolf (Dada Life Remix) 4:14 09/06/2012 23: -- 0:43:23 mins
10 Personal Jesus 4:07 12/05/2007 11:47 Marilyn Manso -- 0:47:30 mins
11 donna summer i feel love 3:48 15/08/2007 21:55 -- 0:51:18 mins
12 Made Of Sun (Stoneface & Terminal Remix) 3:31 01/0 -- 0:54:49 mins
13 I\'m A Man (Album Mix) 4:33 30/06/2013 20:03 Black -- 0:59:22 mins
14 Wake Me Up - Avicii 4:31 01/09/2013 13:19 1 MP -- 1:03:53 mins
15 Sunchyme 6:07 18/08/2007 19:10 Dario G Rpm 35 1 E -- 1:10:00 mins
16 Logical Step 7:16 26/11/2011 17:48 Solar Spectrum -- 1:17:16 mins

Return

No comments:

Post a Comment

About me and this site

Tim Rogers is a Triathlete, Rower, Personal Trainer and Spinning Instructor.

Routine training sessions Dec2013 to Mar2014, you are welcome to come along!

Swim 6:30am at AquaSplash Tues, Wed, Thu, Fri. The Wed and Fri sessions are with the Tri Club and are good sessions. The Tue and Thurs are me working on technique.

Bike Sat 8am from FitnessFirst with Tri Club for 30miles. Normally a short but hard session working on quality rather than volume. The Tri Club guys are very fit (getting ready for Commonwealth Games) so I struggle to keep up. Plan B is 8:30am with Tony Wiliams at Gunsite for 50miles+. I do my speed work in spinn classes.

Spinn Mon 5:30pm and 6:30pm at FitnessFirst and Wed 5:45pm at BodyRox (both gyms offer pay-as-you-go options)

Run Tues, Thurs , Sat and Sun. Sessions vary from 4-6 x 1mile repeats, 4-10 x hills or a circuit of Queens Valley Reservoir (Speed/Strength on Tues and Thurs) or longer sessions like 8.5miles St Catherines and back 1/2 marathon, or 12miles+ off-road paths (Stamina/Endurance Sat or Sun)

Gym I need to work on strength. Currently I do some weights for 15-20mins before my Wed Spinn Class and after my Mon Spinn Class. I also do 2 sessions in the Gym. My favorite stuff includes the "Body for Life Programme", Cosgove Evil8 and Crossfit type stuff with emphasis on reps and speed rather than weight.