Playlist 140202

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Playlist 140202/200144

In recent weeks I have been using some structure with the sets, example 10mins hard work, then 2 mins recovery x 3 = 36 mins of effort, with a warm-up at the beginning and a cool-down at the end.

These sets have been mostly house music, which I love. But I also love rock and I have been asked to bring back the indie and rock tracks. So here is a return to some big tracks for big effort on the bike.

The rock sets are harder to edit due to lyrics, so I'm creating the long efforts by putting big tracks back-to-back without recoveries. The set feels like most will be out of the saddle, which will be different from the previous 2 weeks, which was mostly in the saddle.

I will bring my house music CD's and let you have a choice, maybe one style for the first class and another for the second? I will also bring some of Mark Nicol's tracks for the interval between classes as a pilot and get feedback.

1 Track 01 -Tame Warm-Up 6:41 22/01/2014 20:21 Mark -- 0:06:41 mins
2 Lonely Boy 3:13 27/03/2012 06:24 The Black Keys E -- 0:09:54 mins
3 I Like The Way 6:45 22/05/2007 22:22 Bodyrockers -- 0:16:39 mins
4 bemygirlmp3 0:44 02/02/2014 19:52 bemygirlmp3 bem -- 0:17:23 mins
5 cry me a river 6:10 12/06/2011 16:12 1 Blues MP -- 0:23:33 mins
6 Burn it to the Ground 3:31 14/03/2010 16:19 Nickel -- 0:27:04 mins
7 Empire 3:25 05/11/2007 21:09 Kasabian Empire 3 Po -- 0:30:29 mins
8 Kasabian - Shoot the Runner 3:27 29/04/2012 17:17 -- 0:33:56 mins
9 Little Angel 2:52 31/07/2011 17:03 Hard-Fi Once U -- 0:36:48 mins
10 Jailbreak 4:42 02/07/2013 21:17 AC-DC \'74 Jailbr -- 0:41:30 mins
11 falloutboy 3:35 02/02/2014 20:00 falloutboy fallo -- 0:45:05 mins
12 Thunderstruck 4:53 07/03/2010 11:15 AC/DC The Raz -- 0:49:58 mins
13 Round And Round 3:24 12/06/2011 16:19 Bodyrockers -- 0:53:22 mins
14 Keep Your Boots On 3:13 12/06/2011 16:19 Bodyrocke -- 0:56:35 mins
15 MattB 2:15 02/02/2014 18:28 1 Blues MPEG audio -- 0:58:50 mins
16 Track 13 - Clubbed to Death 7:28 22/01/2014 20:25 -- 1:06:18 mins
17 Mogaui01 1:20 02/02/2014 18:28 2 Blues MPEG aud -- 1:07:38 mins
18 Mogaui02 6:59 02/02/2014 18:28 1 Blues MPEG aud -- 1:14:37 mins
19 Moguai03 1:23 02/02/2014 18:28 3 Blues MPEG aud -- 1:16:00 mins
20 Bangduck (Moguai Remix) 4:07 01/01/2013 20:57 Afro -- 1:20:07 mins
21 MoguaiTR01 4:33 15/12/2013 19:13 Blues MPEG au -- 1:24:40 mins
22 BLOW 5:11 01/01/2014 13:55 1 Blues MPEG audio f -- 1:29:51 mins
23 222 (Marco V Remix) 5:48 02/02/2014 18:51 HJM Cre -- 1:35:39 mins
24 RedFaceTR01 2:45 15/12/2013 19:13 1 Blues MPEG -- 1:38:24 mins

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