Training Week from 3 February 2014

Training Week from 3 February 2014

MONDAY 3 FEB 14
6:30am Gym work 1hour + at home incl BodyForLife Programme
5:30pm 2 x spinn v hard 10min on 2min off x 6

TUESDAY 4 FEB 14
6:30am Missed Swim -working early
6:30pm Missed Spartans' Run -working late

WEDNESDAY 5 FEB 14
6:30am Swim 2400m as 500swim 10 x 50s, 2 x 200 pull+paddles, 2 x 200 pull, 1 x 200 hard, 8 x50s
5:30pm Missed Bear Complex Then 5:45pm spinn class at BodyRox (hard!)

THURSDAY 6 FEB 14
6:30am  Swim 2000 as 5 x 400s swim, pull, paddle, swim, pull
18:00pm Plan Hills' Run
19:00pm Plan Yoga

FRIDAY 7 FEB 14
6:30am Plan Swim
7:00pm Plan Hills' Run

SATURDAY 8 FEB 14
7:00am Plan Long Bike
12:00pm Plan Gym
6:00pm Plan Yoga


SUNDAY 9 FEB 14
7:00am Plan Long Run
12:00pm Plan Gym
6:00pm Plan Yoga

TOTALS
Swim (Target 5-7k)
Bike (Target 80-120m)
Run (Target (20-35m)
Gym (Target 2-3hrs)
Hours (Target 12-18hrs)