Playlist 130324/172535

Playlist 130324/172535

1 We Come 1 8:19 10/09/2012 19:26 Faithless Outrosp -- 0:08:19 mins
2 I Can Only Imagine 3:35 06/08/2012 22:00 David Gue -- 0:11:54 mins
3 Good Feeling (Jaywalker Dub Mix) 4:52 09/03/2013 1 -- 0:16:46 mins
4 thjrr 4:46 10/06/2012 12:38 2 24/03/2013 17:09 -- 0:21:32 mins
5 Supermassive Black Hole 3:29 22/05/2007 22:22 Muse -- 0:25:01 mins
6 Basement Jaxx - Rendez-Vu 5:44 09/04/2012 17:04 Va -- 0:30:45 mins
7 Sexy Bitch 3:26 15/10/2011 09:54 David Guetta feat -- 0:34:11 mins
8 C\'mon 5:14 12/02/2011 17:49 Tiėsto Vs Diplo 100 S -- 0:39:25 mins
9 Round And Round 3:24 12/06/2011 16:19 Bodyrockers -- 0:42:49 mins
10 Whirl-Y-Reel 2 (Folk Police Mix) 5:28 16/06/2007 1 -- 0:48:17 mins
11 Praise You 5:24 31/07/2011 17:11 Fatboy Slim You\ -- 0:53:41 mins
12 Otherland 6:52 26/11/2011 17:48 Solar Spectrum (R -- 1:00:33 mins
13 eup_cd2o02 6:24 15/08/2007 21:57 60 2 Spinninter -- 1:06:57 mins
14 Cold Cut Feet 3:28 24/04/2012 06:16 Indoor Cycling -- 1:10:25 mins

Legend

FE=Flat easy, FF=Flat fast, FS=Flat sprint

CE=Climb easy, CH=Climb hard, CA=Climb attack

IA =Interval attack

Effort

60% Conversation pace (warm-up)

70% Can hardly speak (starting to work)

80% Hard, gasping, fast cruise

90% Very hard, race pace

95% Sprint, flat out!

Sessions

Monday 5:30pm and 6:30pm at FitnessFirst

Tuesday 7:15am at BodyRox

Wednesday 5:45pm at BodyRox

Both FitnessFirst and BodyRox  offer pay-as-you-go

Tim Rogers

Spinning 2013

Mob 07797 762051

Email timhjrogers@gmail.com

Sports Strategy Consultation Document

Sports Strategy Consultation Document

The Education, Sport and Culture Department (ESC) are consulting all Islanders who take part, volunteer for, or watch sport in the Island on how sport could develop over the next ten years.

The notes below are initial thoughts following the reading of Sports Strategy Consultation Document

The Sport Strategy Consultation Document sets out the current position and asks four key questions:  

1.       Do we need to make any changes?

2.       Should there be a new co-ordinating organisation for sport?

3.       Do we need a new model for sport development?

4.       Do you think the States should continue to run sports facilities or should other options be explored?

5.       The aim of the consultation is to collect opinions before drawing up a plan that will set out how sport in Jersey could develop over the next ten years.

The Sports Strategy Consultation is available here

http://www.gov.je/government/consultations/Pages/default.aspx

Comments on the Sports Strategy Consultation Document

Focus on Sport Tourism

Page 13 sets out that the Sports Strategy for Jersey should focus on bringing Tourism into Jersey as a means of creating income for the Island. Whilst this is a commendable strategy for Tourism it should not be the focus of Sport.  We need to support and encourage the development of Islanders at all levels, and all ages for all sorts of activities. Funding should focus on this and the health, personal and economic benefits to the Island’s population rather than filling hotel beds with UK and International visitors.

Clubs to Fund Facilities

Page 18 suggests that perhaps some States’ assets might be better managed and maintained (and funded?) by the Clubs and societies which use them.  It is not clear whether the proposition is that the States will gift the assets to the clubs who will then take responsibility of ownership, or whether the  proposition is that the clubs will privately fund the maintenance of States public property assets.  This may suit some clubs with wealthier membership and cheaper facilities (eg yacht clubs) over others (eg swimming clubs).  Thought should be put to economies of scale where costs, efficiency and effectiveness are best managed were co-ordinated rather than devolved.

Measuring Performance

Page 19 suggests how success might be measured. It is disappointing that health is not seen as a benefit of investment in sport. There can be no doubt that prevention is cheaper than cure and sport and activity has beneficial impact on the health and wellbeing and reduces the public health costs of heart disease, cancer, obesity etc., for the Island.  Moreover the ‘performance targets’ should not be exclusive (only for the best) but instead be inclusive (available to encourage everyone to benefit from healthy activity).

A New Sport Body

Page 20 puts forward only four options. These do not appear to be mutually exclusive options and there appears to be merit in the following.

Step 1 – decide what we want to do.

Consider a new model for sport development (option 3)

Step 2 – decide the best method of doing this

Consider whether there should be a new coordinating organization (option 2).

Step 3 – identify the consequential arrangements

Then undertake a review of States sports facilities and considering options and pros and cons of each (option 4).

About Tim Rogers

Tim Rogers has been an Island Games, World Championships and Commonwealth Triathlete and more recently World Coastal Rowing Championships competitor. He is also a CYQ Qualified Gym Instructor and a Spinning Instructor at a number of gyms in Jersey.

Tim is presently considering whether to be the Commonwealth Games Athlete Representative and is very interested in athletes, sports and social feedback on the Education, Sport and Culture Department proposals

The role of the athlete representative.

1.       To consider questions related to Team Jersey athletes and to provide advice in decision making for future Games.

2.       To represent the rights and interests of Team Jersey athletes and to make related recommendations.

3.       To maintain contact with the CGF athlete’s representative

Tim Rogers
Le Belle Hougue
Grouville
JE3 9BL

Email: timrogers@cichange.org mailto:timrogers@cichange.org
Phone: +447797762051
Skype: timhjrogers

Spinn Music for this week 11 March 2013

Spinn Music for this week 11 March 2013

Playlist 130310/151651

FE 1 Dirty Talk (Denzal Park Vocal Dub) 5:15 09/03/2013 -- 0:05:15 mins
FE 2 Good Feeling (Jaywalker Dub Mix) 4:52 09/03/2013 1 -- 0:10:07 mins
IA 3 Voodoo People (Pendulum Remix) 5:08 10/03/2013 15: -- 0:15:15 mins
FF 4 Club Rocker (Play & Win Extended Version) 4:16 09/ -- 0:19:31 mins
FF 5 Sun To Me (Mark Knight Remix) 7:44 12/12/2012 12:1 -- 0:27:15 mins
CE 6 Boomerang (X-Mix Dub) (90 BPM) 2:19 09/03/2013 13: -- 0:29:34 mins
CH 7 Who The Hell Are You? 3:28 10/02/2013 16:55 Madiso -- 0:33:02 mins
FF 8 I Believe 2008 (Dabruck & Klein Dub Mix) 3:41 15/0 -- 0:36:43 mins
FF 9 Raindrops (Encore une fois) [Extended Mix] 5:15 17 -- 0:41:58 mins
CH 10 eup_cd2o04 5:02 15/08/2007 21:57 5 Spinninterva -- 0:47:00 mins
CH 11 eup_cd2o02 6:24 15/08/2007 21:57 60 2 Spinninter -- 0:53:24 mins
CH 12 U Don’t Know Me (JaxxHouz Klubmix) 5:16 12/05/200 -- 0:58:40 mins
FF 13 the race 8:12 15/08/2007 21:55 yello 100 the race -- 1:06:52 mins
FE 14 Werewolves Of London 3:30 23/06/2007 12:03 Warren -- 1:10:22 mins
CH 15 rob d 4:26 16/06/2007 12:51 clubbed to death 100 T -- 1:14:48 mins

Legend

FE=Flat easy, FF=Flat fast, FS=Flat sprint

CE=Climb easy, CH=Climb hard, CA=Climb attack

IA =Interval attack

Effort

60% Conversation pace (warm-up)

70% Can hardly speak (starting to work)

80% Hard, gasping, fast cruise

90% Very hard, race pace

95% Sprint, flat out!

Sessions

Monday 5:30pm and 6:30pm at FitnessFirst

Tuesday 7:15am at BodyRox

Wednesday 5:45pm at BodyRox

Both FitnessFirst and BodyRox  offer pay-as-you-go

Tim Rogers

Spinning 2013

Mob 07797 762051

Email timhjrogers@gmail.com

Victoria Pendleton Launches International Fitness Week powered by Fitness First

Victoria Pendleton Launches International Fitness Week powered by Fitness First

On March 11th, British Olympic and World cycling champion Victoria Pendleton launches International Fitness Week powered by Fitness First. The week long event (11th – 17th March 2013) sees Fitness First gyms opening their doors and offering free gym passes, in a bid to make the country a fitter place.

Victoria Pendleton is supporting the campaign, encouraging both members and non-members to come down and give exercise a go, whatever their ability. Victoria Pendleton: “People need to get moving, be it cycling or any other exercise. This is a great chance for people to try out all fitness activities for free!”

To inspire and motivate, the Fitness First fitness experts have compiled daily themes, so participants can pick and choose their favourite activities or try them all! International Fitness Week is the ideal time for those who’ve felt inspired by the Olympics to get into gym and improve their fitness whatever their level or ability. Download the free 1-week guest pass from
www.fitnessfirst.co.uk/internationalfitnessweek2013, grab that gym kit and get moving!

Daily themes are as follows:

Monday 11th March – Try Something New Day
•    We will start the week by encouraging members and guests to try something they've never tried before, whether it's a new class, a new training programme, or just a different machine or exercise.
•    We will be holding a 1.15pm Athletic Fitness circuit class. This will be held outside – weather permitting.


Tuesday 12th March – Freestyle Day
•    Tuesday is all about our Freestyle Training Concept. We will showcase our freestyle area and demonstrate some of the fantastic freestyle workouts. Classes will be running throughout the day and if it's nice we will be holding the classes outside.
•    This includes ViPRs, TRX, Steel Bells, Kettle Bells, Power bags, Battle ropes and our exclusive brand Athletic Fitness

Wednesday 13th March – Challenge Day
•    We will be setting a few simple challenges to inspire our members and guests competitive nature! These will include; Plank Competition, Football Keep Ups, Battle Rope and Punch Bag Pull, Reaction Ball Competition and maybe the return of our Dodge ball competition.
•    At 5.30pm we will be holding a Health & Fitness Quiz in the Juice Bar. We will be awarding prizes for all of the winners.

Thursday 14th March – Group Exercise Day
•    Our Group Exercise day will give us chance to showcase our amazing group exercise timetable.
•    We will also be encouraging members and guests to dress up in fancy dress to attend the classes. Any theme or costume is welcome!

Friday 15th March – Healthy Eating Day
•    Today we will be promoting healthy eating. It is also Red Nose Day and another chance to dress up in Fancy Dress!! The theme today is anything RED.
•    We will be making and selling smoothies for everyone, with all proceeds going to the Red Nose Day Appeal.

Saturday 16th March – Top 20 Workout Day
•    Today we will be promoting our Top 20 Workouts.
•    The team will be handing out the Workout Cards and demonstrating the workouts to our guests.

Sunday 17th March – Rest & Relaxation Day
•    After such a busy week, Sunday is a well-earned rest and relaxation day.
•    Enjoy a relaxing Stretch & Relax Class, or unwind in the sauna or steam room.