Spinn Music for
this week 11 March 2013
Playlist
130310/151651
FE 1 Dirty Talk (Denzal Park Vocal Dub) 5:15 09/03/2013
-- 0:05:15 mins
FE 2 Good Feeling (Jaywalker Dub Mix) 4:52 09/03/2013 1 -- 0:10:07 mins
IA 3 Voodoo People (Pendulum Remix) 5:08 10/03/2013 15: -- 0:15:15 mins
FF 4 Club Rocker (Play & Win Extended Version) 4:16 09/ -- 0:19:31 mins
FF 5 Sun To Me (Mark Knight Remix) 7:44 12/12/2012 12:1 -- 0:27:15 mins
CE 6 Boomerang (X-Mix Dub) (90 BPM) 2:19 09/03/2013 13: -- 0:29:34 mins
CH 7 Who The Hell Are You? 3:28 10/02/2013 16:55 Madiso -- 0:33:02 mins
FF 8 I Believe 2008 (Dabruck & Klein Dub Mix) 3:41 15/0 -- 0:36:43 mins
FF 9 Raindrops (Encore une fois) [Extended Mix] 5:15 17 -- 0:41:58 mins
CH 10 eup_cd2o04 5:02 15/08/2007 21:57 5 Spinninterva -- 0:47:00 mins
CH 11 eup_cd2o02 6:24 15/08/2007 21:57 60 2 Spinninter -- 0:53:24 mins
CH 12 U Don’t Know Me (JaxxHouz Klubmix) 5:16 12/05/200 -- 0:58:40 mins
FF 13 the race 8:12 15/08/2007 21:55 yello 100 the race -- 1:06:52 mins
FE 14 Werewolves Of London 3:30 23/06/2007 12:03 Warren -- 1:10:22 mins
CH 15 rob d 4:26 16/06/2007 12:51 clubbed to death 100 T -- 1:14:48 mins
FE 2 Good Feeling (Jaywalker Dub Mix) 4:52 09/03/2013 1 -- 0:10:07 mins
IA 3 Voodoo People (Pendulum Remix) 5:08 10/03/2013 15: -- 0:15:15 mins
FF 4 Club Rocker (Play & Win Extended Version) 4:16 09/ -- 0:19:31 mins
FF 5 Sun To Me (Mark Knight Remix) 7:44 12/12/2012 12:1 -- 0:27:15 mins
CE 6 Boomerang (X-Mix Dub) (90 BPM) 2:19 09/03/2013 13: -- 0:29:34 mins
CH 7 Who The Hell Are You? 3:28 10/02/2013 16:55 Madiso -- 0:33:02 mins
FF 8 I Believe 2008 (Dabruck & Klein Dub Mix) 3:41 15/0 -- 0:36:43 mins
FF 9 Raindrops (Encore une fois) [Extended Mix] 5:15 17 -- 0:41:58 mins
CH 10 eup_cd2o04 5:02 15/08/2007 21:57 5 Spinninterva -- 0:47:00 mins
CH 11 eup_cd2o02 6:24 15/08/2007 21:57 60 2 Spinninter -- 0:53:24 mins
CH 12 U Don’t Know Me (JaxxHouz Klubmix) 5:16 12/05/200 -- 0:58:40 mins
FF 13 the race 8:12 15/08/2007 21:55 yello 100 the race -- 1:06:52 mins
FE 14 Werewolves Of London 3:30 23/06/2007 12:03 Warren -- 1:10:22 mins
CH 15 rob d 4:26 16/06/2007 12:51 clubbed to death 100 T -- 1:14:48 mins
Legend
FE=Flat easy, FF=Flat fast, FS=Flat sprint
CE=Climb easy, CH=Climb hard, CA=Climb attack
IA =Interval attack
Effort
60% Conversation pace (warm-up)
70% Can hardly speak (starting to work)
80% Hard, gasping, fast cruise
90% Very hard, race pace
95% Sprint, flat out!
Sessions
Monday 5:30pm and 6:30pm at FitnessFirst
Tuesday 7:15am at BodyRox
Wednesday 5:45pm at BodyRox
Both FitnessFirst and BodyRox offer pay-as-you-go
Tim Rogers
Spinning 2013
Mob 07797 762051
Email timhjrogers@gmail.com
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