ETU Qualifiers – Le Weekend!
Training for the European Triathlon Championships
Background
I am thinking about participating in 2014 ETU Triathlon
European Standard Distance Championships (Kitzbühel, Austria June 19 2014 -
June 22 2014) by competing in Anglian Water Standard Distance Triathlon - 22
September 2013.
Update 20 September 2013
Well it is Le Weekend for the race! I’m really not as well
prepared as a race like this deserves. But I’m booked and if the weather is
nice I will enjoy a day out. Below is a summary of recent training, which has
been dire, but below that is a playlist of the music I’ll be listening to for 3
hours travelling there and 3 hours travelling back. The race may be rubbish,
but I’ll have 6 hours of listening to my favourite tunes!
Training Summary
w/e date: 16/Jun/2013
swim: 3000mts bike: 108mi run: 25mi
row: 60k 7days: 17.3
w/e date: 23/Jun/2013
swim: 2500mts bike: 120.3 run: 30mi
row: 0k 7days: 13.0
w/e date: 30/Jun/2013
swim: 6100mts bike: 125mi run: 43.5mi row: 0k
7days: 16.4
w/e date: 07/Jul/2013
swim: 7001mts bike: 54mi run: 32mi row: 0k
7days: 10.6
w/e date: 14/Jul/2013
swim: 6300mts bike: 123mi run: 55.894 row: 0k
7days: 19.9
w/e date: 21/Jul/2013
swim: 7100mts bike: 200mi run: 33.1mi row: 0k
7days: 19.1
w/e date: 28/Jul/2013
swim: 7300mts bike: 137mi run: 38.8mi row: 0k
7days: 15.4
w/e date: 04/Aug/2013
swim: 7700mts bike: 179mi run: 26.6mi row: 0k
7days: 18.3
w/e date: 11/Aug/2013
swim: 7500mts bike: 139mi run: 10.5mi row: 0k
7days: 14.1
w/e date: 18/Aug/2013
swim: 8100mts bike: 63mi run: 0mi row: 0k
7days: 8.2h
w/e date: 25/Aug/2013
swim: 0mts bike: 0mi run: 0mi
row: 0k 7days: 3.4h
w/e date: 01/Sep/2013
swim: 5400mts bike: 152mi run: 8mi
row: 0k 7days: 12.3
w/e date: 08/Sep/2013
swim: 2000mts bike: 58mi run: 6mi row: 0k
7days: 4.35
w/e date: 15/Sep/2013
swim: 6200mts bike: 108mi run: 23.875 row: 10k
7days: 14.1
w/e date: 22/Sep/2013
swim: 1500mts bike: 73mi run: 12mi row: 0k
7days: 6.07
Playlist
1 Back In Black 4:16 AC/DC Back In Black Rock -- 0:04:16 mins
2 You Shook Me All Night Long 3:30 AC/DC Back In Bla -- 0:07:46 mins
3 Rock And Roll Ain\'t Noise Pollution 4:14 AC/DC Ba -- 0:12:00 mins
4 Boogie Man 4:07 AC/DC Ballbreaker 10 -- 0:16:07 mins
5 Bedlam In Belgium 3:54 AC/DC Flick Of The Switch -- 0:20:01 mins
6 C.O.D. 3:20 Ac/Dc For Those About To Rock We Salut -- 0:23:21 mins
7 Live Wire 5:50 Ac/Dc High Voltage Hard Rock 8 -- 0:29:11 mins
8 Gone Shootin\' 5:06 AC/DC Powerage Rock & Roll -- 0:34:17 mins
9 Thunderstruck 4:53 AC/DC The Razor\'s Edge Rock & -- 0:39:10 mins
10 Fade Into Darkness 3:35 Avicii Cream Club Anthems -- 0:42:45 mins
11 Lonely Boy 3:13 The Black Keys El Camino Alternati -- 0:45:58 mins
12 Gold On The Ceiling 3:44 The Black Keys El Camino -- 0:49:42 mins
13 Money Maker 2:57 The Black Keys El Camino Alternat -- 0:52:39 mins
14 I\'m A Man (Album Mix) 4:33 Black Strobe Dj Promot -- 0:57:12 mins
15 In One Ear 4:01 Cage The Elephant Cage The Elephan -- 1:01:13 mins
16 Aint No Rest For The Wicked 2:56 Cage The Elephant -- 1:04:09 mins
17 Sun To Me (Mark Knight Remix) 7:44 Faithless Sun T -- 1:11:53 mins
18 The Joker 5:22 Fatboy Slim Feat. Bootsy Collins Pa -- 1:17:15 mins
19 Wonderful Night 4:47 Fatboy Slim Feat. Lateef Palo -- 1:22:02 mins
20 Tusk 3:35 Fleetwood Mac The Very Best of Fleetwood -- 1:25:37 mins
21 DARE 4:04 Gorillaz Demon Days Electronica/Dance 80 -- 1:29:41 mins
22 Elegantly Wasted 4:32 Inxs Elegantly wasted 1 -- 1:34:13 mins
23 New Sensation 3:40 INXS Kick Rock -- 1:37:53 mins
24 Devil Inside 5:15 INXS Kick Rock -- 1:43:08 mins
25 Need You Tonight 3:01 INXS Kick Rock -- 1:46:09 mins
26 Good Times (With Jimmy Barnes) 3:54 INXS Singles, -- 1:50:03 mins
27 Bitter Tears 3:50 Inxs X -- 1:53:53 mins
28 Better Together 3:28 Jack Johnson In Between Dream -- 1:57:21 mins
29 Banana Pancakes 3:12 Jack Johnson In Between Dream -- 2:00:33 mins
30 Good people 3:29 Jack Johnson In Between Dreams Po -- 2:04:02 mins
31 No Other Way 3:10 Jack Johnson In Between Dreams P -- 2:07:12 mins
32 Sitting, Waiting, Wishing 3:04 Jack Johnson In Bet -- 2:10:16 mins
33 Situations 1:17 Jack Johnson In Between Dreams Pop -- 2:11:33 mins
34 If I Could 2:25 Jack Johnson In Between Dreams Pop -- 2:13:58 mins
35 Breakdown 3:33 Jack Johnson In Between Dreams Pop -- 2:17:31 mins
36 Do You Remember 2:25 Jack Johnson In Between Dream -- 2:19:56 mins
37 Constellations 3:22 Jack Johnson In Between Dreams -- 2:23:18 mins
38 Lighting Bolt 2:24 Jake Bugg Jake Bugg Rock 2 -- 2:25:42 mins
39 Ray Of Light 4:36 Madonna Greatest Hits Volume 2 D -- 2:30:18 mins
40 Mpire (Original Mix) 6:25 Moguai Mpire Progressive -- 2:36:43 mins
41 Va Va Voom 2:57 Nicki Minaj Workout Mix 2 Dance & -- 2:39:40 mins
42 Cigarettes And Alcohol 4:51 Oasis Indie Anthems Al -- 2:44:31 mins
43 Track 02 4:00 oasis - morning glory oasis - mornin -- 2:48:31 mins
44 Track 03 4:19 oasis - morning glory oasis - mornin -- 2:52:50 mins
45 Heart Attack And Vine 4:27 Screamin\' Jay Hawkins -- 2:57:17 mins
46 Cut My Wings 3:23 Seasick Steve Dog House Music -- 3:00:40 mins
47 Dog House Boogie 3:32 Seasick Steve Dog House Musi -- 3:04:12 mins
48 My Donny 4:02 Seasick Steve Dog House Music -- 3:08:14 mins
49 Big Green And Yeller 4:16 Seasick Steve Man From A -- 3:12:30 mins
50 Happy (To Have A Job) 3:07 Seasick Steve Man From -- 3:15:37 mins
51 The Banjo Song 3:31 Seasick Steve Man From Another -- 3:19:08 mins
52 That\'s All 4:39 Seasick Steve Man From Another Ti -- 3:23:47 mins
53 Seasick Boogie / I\'m So Lonesome I Could Cry 10:3 -- 3:33:50 mins
54 Whole Lotta Love 3:22 Smash Mouth Get The Picture? -- 3:37:12 mins
55 All Star 3:14 Smash Mouth 1 -- 3:40:26 mins
56 Walkin\' On The Sun 3:24 Smash Mouth -- 3:43:50 mins
57 Superstition 4:24 Stevie Wonder Supa Funky: Mixed -- 3:48:14 mins
58 Desmond Dekker - Israellites 2:34 Various Artists -- 3:50:48 mins
59 Jerry Lee Lewis - Great Balls Of Fire 1:46 Various -- 3:52:34 mins
60 One Week of Danger 2:46 The Virgins 1 -- 3:55:20 mins
61 Loser - BECK 3:49 1 -- 3:59:09 mins
62 Wake Me Up - Avicii 4:31 1 -- 4:03:40 mins
Tim HJ Rogers
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