Music for spinn classes w/c 9 September 2013
Mon 5:30pm and 6:30pm at FitnessFirst
Wed 5:45pm at BodyRox
Both FitnessFirst and BodyRox offer pay-as-you-go
Playlist 130901/143341
1 Loser - BECK 3:49 01/09/2013 13:05 1 01/09/201 -- 0:03:49 mins
2 LoveMeAgain01 6:36 01/09/2013 13:49 1 01/09/20 -- 0:10:25 mins
3 Pump It Pump (Mi.Be Remix) 6:21 02/09/2012 19:03 A -- 0:16:46 mins
4 I Need You So (Aboutblank & Klc Original Mix) 6:05 -- 0:22:51 mins
5 Foxx 3:15 01/09/2013 13:25 1 01/09/2013 13:28 -- 0:26:06 mins
6 Can\'T Hold Us 4:19 30/06/2013 20:03 Macklemore & -- 0:30:25 mins
7 Cannonball 3:21 27/04/2013 13:18 Showtek & Justin -- 0:33:46 mins
8 Big Bad Wolf (Dada Life Remix) 4:14 09/06/2012 23: -- 0:38:00 mins
9 Klangarussell 3:10 01/09/2013 13:26 -- 0:41:10 mins
10 Logical Step 7:16 26/11/2011 17:48 Solar Spectrum -- 0:48:26 mins
11 Made Of Sun (Stoneface & Terminal Remix) 3:31 01/0 -- 0:51:57 mins
12 Trouble, Neon Jungle 5:32 01/09/2013 13:46 -- 0:57:29 mins
13 Oh ja (tr Mix) 3:33 02/09/2012 19:26 Green Stuff 6 -- 1:01:02 mins
14 Wake Me Up - Avicii 4:31 01/09/2013 13:19 1 01 -- 1:05:33 mins
15 Cowgirl 4:57 02/06/2013 15:40 Underworld Cream 15 -- 1:10:30 mins
16 120bpm indian flat3 2 6:00 28/04/2013 17:14 1 -- 1:16:30 mins
17 punjab knight rider 6:35 02/12/2012 20:42 punjab k -- 1:23:05 mins
Legend
FE=Flat easy, FF=Flat fast, FS=Flat sprint
CE=Climb easy, CH=Climb hard, CA=Climb attack
IA =Interval attack
Max
|
|
220
|
220
|
220
|
220
|
Age
|
|
30
|
35
|
40
|
45
|
Range
|
|
190
|
185
|
180
|
175
|
60% Conversation pace (warm-up)
|
60%
|
114
|
111
|
108
|
105
|
|
65%
|
123.5
|
120.25
|
117
|
113.75
|
70% Can hardly speak (starting to work)
|
70%
|
133
|
129.5
|
126
|
122.5
|
|
75%
|
142.5
|
138.75
|
135
|
131.25
|
80% Hard, gasping, fast cruise
|
80%
|
152
|
148
|
144
|
140
|
|
85%
|
161.5
|
157.25
|
153
|
148.75
|
90% Very hard, race pace
|
90%
|
171
|
166.5
|
162
|
157.5
|
95% Sprint, flat out!
|
95%
|
180.5
|
175.75
|
171
|
166.25
|
|
100%
|
190
|
185
|
180
|
175
|
Tim Rogers
Spinning 2013
Mob 07797 762051
Email timhjrogers@gmail.com
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