Ah the joy of pain - hard sessions and good results!
Friday 03 Jan 2014
ACTIVITY
SWIM NOTE:= cold/flu/cough
BIKE NOTE:= cold/flu/cough
RUN NOTE:= cold/flu/cough
ROW DIST:= 11
ROW HRS:= 1
ROW NOTE:= Had a couple of days rest with a cold and couldn't face the weather so went on the rowing machine. 10k in 37:25, which ranks No8 in the World for < 75kg age-group. It's a long way off my PB (36:44 in 2009), but not bad considering I haven't rowed for ages. The weight adjusted time (allowance for only being 73kg) is 33:20. VO2Max calc (which used to be 67) now 63ish. Anything above 53 is considered excellent. I should maybe think about doing some rowing this year!
TOTAL HRS:= 1
TOTALS
HRS LAST7DAYS:= 11.76
ROW KS:= 11
BIKE (80-120M):= 52
RUN (20-35M):= 16
GYM (1-3HRS):= 4
KAYAK:= 9
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